Raw materials: rice, glutinous rice

Ingredients: oats, corn kernels and red dates.

Seasoning: brown sugar

Production process:

1.

After cleaning jujube, divide it into two parts and remove the core;

2. Oats and corn kernels are soaked in warm water in advance for later use;

3. Put the rice and glutinous rice into the pot and cook for about 20 minutes, then add oats, corn kernels and red dates and cook for half an hour, and add brown sugar.

Spring health porridge practice: yam and red bean porridge

Raw material: glutinous rice

Ingredients: Chinese yam, red beans and medlar.

Seasoning: a little sugar

Production process:

1. Wash red beans and soak them in warm water for half an hour;

2. Peel the yam, wash it, cut it into even dices, and remove it for later use;

3. Put the glutinous rice into the pot, rinse it with clear water, add a proper amount of clear water, and cook it slowly after the fire is boiled 10 minutes or more. Add yam, red beans and medlar and cook until the rice is cooked. Add sugar or serve as a side dish.