Second, tomatoes. Vitamins are very important to human body, and adequate vitamins can promote human growth. Tomatoes are rich in vitamins, including lycopene, lutein, vitamin C and vitamin E. These vitamins have different functions in human body, which can not only promote the improvement of children's immunity, but also promote the absorption of calcium, iron and other substances and promote growth.
Third, tofu. The content of protein and fat in tofu is extremely high. People can clear away heat and detoxify by ingesting proper amount of tofu every day, and the nutrients in tofu are easily absorbed by the human body, especially for people lacking in protein, tofu is a good food. Nutrients in tofu can not only clear lung heat, but also promote human development.
Fourth, spinach. The cartoon Popeye is familiar to everyone, and spinach is the hero's favorite. The same is true in real life. Spinach is rich in vitamin B6, iron and potassium. These substances can not only treat anemia, but also promote the absorption of various substances, which greatly promotes the physical growth of teenagers.
The healthy growth of teenagers is the wish of parents. In order to grow taller, many parents nourish their children in various ways. As can be seen from the above, the foods that promote the growth of teenagers mainly include: milk, tomatoes, tofu and spinach. These foods are not only easily absorbed by the human body, but also the substances they contain will promote human development. In addition, properly strengthening physical exercise is also an ideal way to promote growth.