tomato
In early summer, we need to eat more vegetables, which is very important for our health. First of all, we can eat some tomatoes, which are slightly cold. At the same time, eating tomatoes can also nourish yin and stomach, calm the liver and clear heat, and is suitable for anorexia, stomach heat and thirst caused by fever and yin injury. Lycopene contained in tomatoes is an antioxidant, which can inhibit some carcinogenic oxygen free radicals and prevent cancer. Studies have shown that eating tomatoes regularly can reduce the risk of sunburn. Diabetic patients can eat tomatoes as both vegetables and fruits, so we can often eat some tomatoes in early summer, which will be of great help to our health.
cucumber
At the same time, eat some cucumbers in early summer, and cucumbers are also very healthy vegetables. Cucumber acid contained in cucumber can promote human metabolism and excrete toxins. Cucumber is also rich in vitamin C, which can whiten skin and inhibit the formation of melanin. Cucumber meat is crisp and tender, which is a rare food for detoxifying and beautifying. Cucumber skin contains more bitter elements and is the nutritional essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin. For female friends, cucumber is very suitable for eating, which is very good for us to clear away heat and keep healthy. Don't miss it, everyone.
Some vegetables in early summer are introduced above. Eating more vegetables in early summer is good for our health, which will greatly help us to strengthen our physique. At the same time, we can also prevent diseases by eating vegetables, especially the effect of clearing away heat and relieving summer heat is very strong, so we should learn to choose vegetables in early summer.