Ingredients: Coix seed, red beans and water.
Practice: Take the same amount of Coix seed and red beans, soak the red beans for three or four hours, and then cook them with Coix seed. The soup in the upper layer should be used as water, and the granules in the lower layer should be used as rice. Be careful not to enlarge rice, because rice helps to keep moisture. You can pour out the soup and add the remaining barley and red beans to the millet to cook porridge.
Coix seed and red beans are good ingredients to remove moisture from the body. Coix seed can dispel dampness and benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and can be taken for a long time. Red beans, also known as "red beans", are beneficial to detumescence and spleen and stomach. Drinking a bowl of barley and red bean soup in summer can strengthen the spleen, eliminate dampness and nourish blood.
2. Jin Yinhua duck soup
Ingredients: 25g honeysuckle, duck 1 each, 2 figs, 4 pieces of dried tangerine peel1/,2 pieces of fresh ginger, water 1000ml, and a little salt.
Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes and take it out; Wash tangerine peel, soak until soft, and scrape off the capsule; Boil water 1000ml, add honeysuckle, duck, fig, dried tangerine peel and ginger, simmer for two hours, and season with salt.
Duck meat is sweet in taste and cold in nature. It enters the lung, stomach and kidney meridians, and has the functions of nourishing, nourishing stomach, tonifying kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.
In the view of Chinese medicine, duck meat has the effects of nourishing yin and tonifying deficiency, nourishing stomach and benefiting water. There are many ways to eat duck meat, and in the summer heat season, the best way to eat duck soup is to cook, which can not only supplement the excessive consumption of nutrition, but also eliminate the discomfort caused by summer heat.