1. 1, bass and other fish. Rich in digestible protein, fat, vitamin B2, etc.

1.2, dog meat contains more taurine, peptides and a little fat, which has the effects of warming kidney, strengthening yang and dispelling cold.

1.3, Auricularia auricula contains more trace elements and vitamins, and has the effects of invigorating qi, improving intelligence and promoting blood production.

1.4, soybean and soybean are relatively complete in nutrients, and have the effects of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi.

1.5, Lentinus edodes, contains a variety of vitamins and minerals, choline and adenine, and has the effects of inhibiting cholesterol synthesis and preventing the increase of blood lipid.

Soybean sprouts are rich in vitamins B 1, B2 and C, and the content of water-soluble cellulose is increased, so they are the most ideal high-nutrient vegetables.