Distant things
Sexual intercourse is. Distant things, that is to say, moderate, not too much.
Pan Wei believes that the kidney is the foundation of congenital. Dominate others. He warned people that if they want to grow up, they should first speak loudly. Too much sex. It will inevitably lead to excessive consumption of energy. He said: "Since inadequacy leads to evil. Building a strong city is desirable, but it is clumsy. "
From the point of view of modern medicine, there is too much sex life. Often, the function of the body and organs, especially the function of the kidneys, will also decline because of weakness, which will bring harm to the health of the body.
anorexia
People can't be without vegetation, but they can't be greedy. It is higher than my ability and objective reality. If I aim too high, I will be hurt. Pan Ji said: "If you are hungry and not satisfied, you will have no peace of mind. It is nothing more than a waste of spirit. "
Psychologists believe that lust is a major commandment in life. If a person is insatiable, it will lead to all kinds of evils. Some people, in order to satisfy their own desires, often do whatever it takes. The desire for money, pornography and power may lead people to commit crimes. Indulgence can make people eccentric, ambitious and heartless. This kind of person starts by hurting others and ends by hurting himself. Therefore, great desire is the root of all evil. Be "simple but few" and weigh the gains and losses.
A broken heart
Thinking and thinking are the functional activities of the cerebral cortex. Pan Ji said, "There is no end to thinking, and God is bound to it. Don't leave the exhibition, you will get bored. " Thinking too much will affect your spirit. You will unconsciously hurt your qi and blood.
I think that thinking too much will hurt the spleen, which will lead to bad eating and sleeping. After a long time, qi will be trapped inside, and everything will follow.
Relieve anger
In Neijing, cloud anger leads to anger. If you go up but don't go down, you will get sick from birth. Some vomited blood, others choked by phlegm. They are all too angry to go down. "When people are angry, they will be rebellious. Often feel hypochondriac pain or tightness on both sides, even vomiting blood, or sputum rushing to the throat and fainting, which will damage vitality and endanger human health.
Rage is the most taboo emotion of all ages. Therefore, Pan Ji warned people that "if you can take care of yourself in front of things, your anger will fade away." No matter when something happens, you should think that anger is harmful to your health, and you should be calm and calm.
Suitable for labor
The labor mentioned here refers to manual labor and two aspects.
"If you move, you will have yang." Regular and moderate labor can "keep the disease from coming out" and help to keep fit. Too much will make a fire, which will easily consume people's vitality. Labor is based on the premise of "no harm". Therefore, Pan Ji advocates "relaxation is moderate, relaxation is moderate". In this way, it is good for health.
Use words sparingly
Pan Wei believed that words came from the heart. Since it is from the heart, I am afraid of its mistakes, which annoys me. Be careful. He also said: "If another person says a word, he will call it out. Take pains to breathe. What good is it for people to bother and harm god and lose their breath? "
We often see some people chattering. Over time, it is not good for yourself and others. Therefore, advise "it is better to save words!"
Be careful of life.
Say anything, sit and lie down, get up early and go to bed late, and be cautious. Don't let the wind cool, let the heat get wet. Take advantage of it. Especially when you are sick.
The movement of qi and blood in the human body has a certain rhythm, and the ups and downs of meridian qi and blood in the body have a certain time. Yin and Yang rise and fall in a day and night, and there are certain cycles. People have to adapt to these changes when they get up and go to bed. Survival of the fittest. A rhythmic life is an important guarantee of health and longevity. Especially for patients, in the recovery period, "make our city strong, don't teach us to surround ourselves with soldiers", pay attention to prevention and be more careful in daily life.
Don't see me off.
Frequent seeing off guests often leads to injuries. Especially the old, the weak and the sick, although the ceremony can be abolished.
fast
It is considered that drinking alcohol should not be excessive, too much is wet and unhealthy, and too much is stagnant and difficult to eliminate. Neijing says, "Eat moderately. Live to be a hundred years old and go. " It also tells people that "the five flavors are harmonious and cannot be partial to food." Food has four flavors of "cold, hot, wet and cool" and five flavors of "sour, bitter, sweet, spicy and successful". Each of the five flavors has its own taste, and each has its own dirty parts, which also hurts the five internal organs. If the five flavors are out of balance, it is easy to hurt the five internal organs and get sick. Therefore, the doctor said, "Even if eating Molang is palatable, eight points is enough." It is also pointed out that the taste should be "fat-free, acid-saving" and eat less fatty, sweet and sour dishes. Pan Ming warned people, "Why rush for success and learn from other people's great misfortunes? ".Idiot! "
medical stone
"Drug test stone" means that the drugs used to treat diseases should be as small and refined as possible. As the old saying goes, "Medicine is wonderful. If you can use soldiers, there are not many. Choose your abilities individually. " Drugs of little significance should be removed. Excessive use of drugs will do more harm than good, and drug abuse will definitely harm your health and life.
cultivate the virtue (of)
Good deeds accumulate many blessings, and auspicious people have their own help. Moral cultivation is very important for medical staff. People's ideals, sentiments and spirits are very important in life. Therefore ... all previous generations of health experts have emphasized that "health preservation is nothing like health preservation", and health preservation refers to moral cultivation. Pan Ji said: "What is the so-called moral cultivation, that is, repentance and rehabilitation?" . It is necessary to sweep away the old habits, realize yesterday's mistakes, step on the rope, be so restless, and live for life. This is called real repentance and real reform. "mean, to Xiu De, we should always reflect on ourselves and improve our personality.
The perfect personality was not built in a day. It is not once and for all. Only by regular introspection can we talk about moral cultivation. Tao Xingzhi, a famous educator in China, suggested that asking four questions every day is a good way for self-reflection. The first question is, has my body improved? The second question is, has my knowledge improved? The third question is, has my work improved? The fourth question is, has my moral level improved?
Introspection is a kind of rumination and feedback on psychological activities, and it is a good way to cultivate one's self-cultivation, which is worth learning.
Apparent utility
To spend money wisely is to know how to use the money and things you have reasonably, not to waste money and things, not to use them blindly, but to use them where they are needed.
Pan Ji said: "Gold and silver are clowns in the world. Cherish can't be wasted, and living can't teach people to persist. " How to deal with money and things is very important to human health. If a person can use the money he has reasonably, he won't be entangled in trivial matters of life. You won't be bothered by money and things. Reasonable use of money and goods will create a good environment for your life. Otherwise, it will bring a burden to the mind and be harmful to health.
Jane, 12,