Fitness qigong is obviously a kind of qigong with fitness effect, and practicing fitness qigong has many benefits to the human body. So, which six-character formula is fitness qigong? Let's take a look at Bian Xiao's six-character formula of health qigong.
1, fitness qigong six-character formula-shh
Sit still, sit on the bed, straighten your legs, glare, raise your eyebrows, then look around and slowly turn your head back and forth. Forward "shh" to the left, then frown, turn your head to the right and forward "shh" to the right. Inhale when your head turns left and right, and exhale with the word "shh".
/87 18367 adab 44 aed 80 fcdd 2d b 8 1c 870 1a 08 BF b4d？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 standing training method, the head movements are the same as sitting posture, and the hands are added to pat the shoulders. Angry eyebrows, head glance left and right, head turn left, right hand clap left shoulder, head turn right, left hand clap right shoulder. The head is inhaling, and the word "shh" is pronounced when the head is turned to exhale. The pronunciation of "shush" can dredge liver qi and treat liver diseases, such as chronic hepatitis and hypertension.
2, fitness qigong six-character formula-ah
Sit quietly facing the east, tap your teeth 36 times before noon and 36 times after noon, stir with your tongue until your saliva is full, rinse your mouth several times and swallow it three times. When you swallow saliva, you must swallow it loudly, send it to Tian Chan with your mind, then exhale and pronounce "ha". Be quiet, you can hear yourself.
Reading the word "ha" can calm the mind and treat heart diseases such as insomnia, coronary heart disease and arrhythmia. If you practice the word "blow" together, you can tonify the kidney and benefit water, remember the heart and kidney, and balance yin and yang, you can get rid of illness and prolong life.
/DC 54564 e 9258d 109 f 709 ca 7 BDA 58 ccbf 6d 8 14d 14？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 853, six-character formula of fitness qigong -hoo.
Raise your right hand over your head, put your left hand on your waist, turn left, bend your right hand from left to top and touch your left foot, then stand up. Inhale when raising your hand up, exhale when raising your hand from above, and make a "shout".
In the same action, raise your hands alternately from left to right, pronounce the word "Hu" and wake up the spleen. Diseases of the spleen can cause indigestion, bad breath, sour water and other symptoms. Spleen belongs to soil, so practicing the word "shout" can help digestion and improve health.
4, fitness qigong six-character formula
Legs upright, feet apart, slightly wider than shoulders. Raise your hands above your head, let your lungs expand as much as possible and inhale more oxygen. Then step forward with your left foot, touch your toes and hold your chest out. Raise your hands backwards and inhale at the same time, then take a step forward with your right foot to establish a positive posture.
What disease does Qi-Qi treat? Qigong is a common exercise method, which is very helpful for health preservation. Then, what diseases does Qi-Qi cure and what benefits does practicing Qigong have for the body? Let's take a look at the introduction of what diseases 668 1 Bianxiao uses Qi machine to treat!
What disease does Qi-Qi treat?
1, psychosomatic diseases are most suitable for practicing qigong.
Chinese medicine believes that there are three main causes. The first is "internal cause", which mainly refers to the changes of mental feelings, including "seven emotions" such as joy, anger, worry, thinking, sadness, fear and surprise. Normal emotional activity will not cause disease. If there is a strong emotional change, it can cause physiological dysfunction and psychosomatic diseases. Because one of the important means of Qigong is to regulate the mind and mental state, psychosomatic diseases are the first indication of Qigong.
/cdbf 6 c 8 1800 a 19d 8 f 7 e 9 e 7 cc 38 fa 828 ba 7 1e 46 14？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 such as essential hypertension, coronary heart disease, arrhythmia, cardiac neurosis, syncope, asthma, peptic ulcer, anorexia nervosa, ulcerative colitis. Extreme changes in "seven emotions" can cause the occurrence or aggravation of these diseases. Qigong exercise has a good effect on these diseases, and even some diseases can be cured only by Qigong treatment. Qigong has the functions of curing diseases, consolidating curative effect and preventing recurrence.
2. Qigong has a certain effect on diseases with physical dysfunction.
The other two pathogenic factors are "external factors", including wind, cold, summer heat, dryness, dampness and fire, which are called "six evils" in traditional Chinese medicine and epidemic diseases (infectious diseases). And "no internal or external causes", mainly including diet, daily life and atrioventricular fatigue.
/a2cc 7 CD 98d 100 1e 923 BD 77 c 6b 30 e 7 bec 55 e 7977 1？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality and q _ 85 have certain curative effects on these two kinds of diseases caused by physical dysfunction, and qigong also has certain curative effects. We know that all external factors work through internal factors, and whether therapeutic factors can cause disease after acting on human body depends on the defense function and immune ability of human body, that is, the strength of "righteousness". Traditional Chinese medicine believes that pathogenic factors will only play a role when the body is healthy and weak, that is, the so-called "evil combination, its qi will be weak." The "seven emotions" are stable, that is, "healthy qi exists, evil can't be done" and "God stays inside, and illness is always safe". Qigong exercise can strengthen people's physique, improve people's immunity, cultivate healthy qi, coordinate people's functions and create a good internal environment, so it can also prevent and treat diseases caused by the latter two pathogenic factors.
3. Qigong can help patients with organic diseases to change their mood.
Some patients with organic diseases are often accompanied by emotional changes such as nervousness and sadness. Qigong exercise can also improve patients' emotional disorders, and further repair the essence of the disease to some extent through psychological-physiological-morphological reactions. Therefore, for organic diseases, other therapies can be used mainly, supplemented by qigong therapy.