Dietotherapy value and function of Ophiopogon japonicus
Although Ophiopogon japonicus is such a humble little ingredient. In fact, its soup making function is very important. Ophiopogon japonicus, a kind of medicinal materials, is sweet, cold and moist. He is good at clearing heart-fire and lung-heat, nourishing yin and removing annoyance, clearing stomach and intestines, quenching thirst and moistening dryness. It can nourish yin and clear heat, and treat body fluid injury, upset and thirst caused by yin deficiency and internal heat or fever. Moistening lung and relieving cough can be used to treat cough, thick phlegm and adverse healthy qi caused by lung injury caused by dry heat. These are common effects. If you feel uncomfortable in these aspects, you can actually consider using this soup to recuperate.
Ophiopogon japonicus is generally not suitable for anyone.
Ophiopogon japonicus is a plant that can be used to make tea. Its main function on the human body is to produce essence and moisten the lungs, and it has special effects on colds, coughs, throat inflammation and swelling and pain, with good results. It is cold, so, although it is a good Chinese medicine, it can relieve many diseases, but it is best to pay attention to some people who are not suitable for drinking this tea. People with cold constitution are not suitable, such as women, and it is best not to drink Ophiopogon japonicus often. People with poor spleen and stomach should not drink, and remind children not to drink.
How does Ophiopogon japonicus make soup?
We all know that Ophiopogon japonicus drinks soup, and Ophiopogon japonicus soup has a good effect. So, what soup can Ophiopogon japonicus cook? Below, the author introduces a soup spectrum about Ophiopogon japonicus to patients and friends, hoping to help you.
Radix Codonopsis and Radix Ophiopogonis lean broth
Ingredients: 500g lean pork, 60g codonopsis pilosula, 30g radix rehmanniae, 30g radix ophiopogonis, and jujube 10.
1. Wash (remove the core) Radix Codonopsis, Radix Rehmanniae, Radix Ophiopogonis and Fructus Jujubae first; Wash lean meat and cut into pieces.
2. Then put all the ingredients into the pot, add a proper amount of water, boil over high fire, and taste with low fire 1 hour.
Dietotherapy value: This soup has the effect of nourishing yin and moistening dryness. Codonopsis pilosula in the soup is sweet, and has the effects of invigorating spleen and benefiting qi, promoting fluid production and quenching thirst. Rehmannia glutinosa is sweet, cold and moist, and has the functions of nourishing yin and nourishing blood and moistening dryness. Ophiopogon japonicus is sweet in nature, slightly bitter in taste, nourishing yin and promoting fluid production, moistening lung and clearing heart.
Stewed duck soup with Ophiopogon japonicus
Ingredients: Ophiopogon japonicus 6g lotus seed 23g old duck 358g.
Exercise:
1. Put the old duck into the soup pot and pour in the right amount of water. The fire is boiling.
2. Pour water and wash the old duck.
3. Fill it with clear water at one time, add lotus seeds and Ophiopogon japonicus, and bring it to a boil.
4. Cook for another 5 minutes, pour into the rice cooker and cook for 2 hours with electricity.
5. Add the right amount of salt to taste; Stir well and turn off the power supply; Put it in a bowl to enjoy.
Dietotherapy value: clearing away heat and moistening lung, nourishing health, benefiting qi and nourishing blood.
Maidong ribs soup
Ingredients: Ophiopogon japonicus 2 yuan, Polygonatum odoratum 4 yuan, Angelica dahurica 3 yuan, Lycium barbarum 3 yuan, half a catty of ribs.
Practice: stew the ribs with all the herbs, or add red dates, which will taste sweeter.
Dietotherapy value: this soup can be eaten frequently, which has a good effect on fading spots, and according to the records of Shennong's herbal classics, it also has the effect of "slimming", and long-term consumption can make the body light and slim.
Maidong Baihe decoction
Raw materials: lily 30g, Ophiopogon japonicus 15g, lean pork 50g, and appropriate amount of seasoning (seasoning food).
Exercise:
Wash Lily, Ophiopogon japonicus and lean pork separately, put them in the same pot, add water to make soup, and add seasoning.
Dietotherapy value: clearing liver and moistening lung, nourishing health, and treating cough and lung heat.
Maidong tea
Different combinations of Ophiopogon japonicus tea have different therapeutic values. The following is the combination and efficacy of its classic tea.
1 Ophiopogon japonicus tea
Materials: Radix Rehmanniae, Radix Ophiopogonis and Radix Scrophulariae each 15g.
Practice: decoct with water once a day.
Value: It can solve your constipation troubles.
2, pure Ophiopogon japonicus heart tea
Materials: Ophiopogon japonicus
Practice: 45 grams of Ophiopogon japonicus, 30 to 40 ml of water, decocted.
Value: 3 to 18 months, which has a good conditioning effect on treating coronary heart disease and angina pectoris.
3. Ophiopogon japonicus and Astragalus tea
Ingredients: 9 grams of Radix Astragali and Radix Ophiopogonis, and 0/0 gram of Radix Codonopsis, Rhizoma Polygonati and Rhizoma Polygonati Odorati.
Practice: decoct in water once a day.
Value: It can treat chronic gastritis, which is one of the effects and functions of Ophiopogon japonicus.
4. Ginseng and Ophiopogon Tea
Ingredients: Ginseng, Ophiopogon japonicus each 65438±00g, Schisandra chinensis 6g.
Practice: decoction. Drink 2 doses a day.
Value: It has a good effect on sweating, palpitation and palpitation in summer.