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What food is easy for the elderly to digest?
Old people eat foods rich in high-quality protein, vitamins and other nutrients, which are easy to digest and nutritious. The physical function of the elderly gradually degenerates and the digestive system is weak. Pay attention to a light diet, a combination of meat and vegetables, and a reasonable diet.

1. Foods rich in high-quality protein: eggs, milk, fish and other foods rich in high-quality protein are soft in texture, easy to digest and nutritious, so the elderly can appropriately increase their food intake;

2, foods rich in vitamins: spinach, cabbage, bamboo shoots and other vegetables, as well as apples, oranges, grapes and other fruits, rich in vitamins and relatively easy to digest, but also suitable for the elderly. For the elderly with bad oral cavity, you can also make fruit juice to meet the needs of physiological function;

3. Others: noodles, steamed bread, rice porridge and other foods, and meat foods such as chicken are digestible and nutritious foods, which are also suitable for the elderly.

There are no special regulations on the diet of the general elderly, but it is recommended to focus on less salt and less oil and avoid fried food. The cooking method should try to choose steaming, boiling and stewing, and try to cook the food to a soft and rotten state.