1. During the scary solar term, you can eat more foods rich in protein, such as tofu and soybean milk, and seasonal foods rich in vitamins, such as peas, broccoli, green peppers, onions and laver. It is best to cook lightly and eat less spicy food with strong taste. However, at this time, the air humidity is still high, which makes people feel lazy. When you feel tired, you can rub a wind point located in the depression behind the ear, which can promote blood circulation in the brain, make your spirit better, enhance the function of gallbladder meridian, promote lymphatic detoxification and help you sleep well at night.

If you want to exercise in the morning, you'd better go out after the sun comes out. The fog is heavy in the morning during the scary season, which is easy to cause respiratory diseases. Because the temperature in the morning is still generally low, people who want to exercise early had better wait until the fog clears after the sun comes out and the temperature rises before going out to exercise.