1. Edible food (1) Soybean has high nutritional value and contains protein, fat, iron, phosphorus, calcium and vitamins A, B, C and D, etc. The iron contained in it is not only rich, but also easy to be absorbed and utilized by human body. 500 grams of soybean contains 13.4 mg of iron, while normal adults have 10 mg of iron every day, which can meet the needs of the body. Black beans have the effects of expelling wind and clearing heat, regulating middle qi and lower qi, promoting blood circulation and detoxifying, and promoting diuresis and improving eyesight; Soybean has the effects of relieving qi, relaxing bowels, reducing swelling and detoxifying. It is not suitable for people with abdominal distension and weakness of spleen and stomach.
(2) Black rice is sweet, flat in nature, nourishing the spleen and stomach, and nourishing the liver and kidney. Protein in black rice is 6.8% higher than ordinary rice, and its fat is 20% higher than ordinary rice. Protein contains 15 kinds of essential amino acids and arginine, and also contains many vitamins, so it is known as "the king of rice in the world". Black rice is nutritious, delicious and of good quality, and it is a good food for tonic in autumn. Liver and kidney deficiency, women with postpartum weakness can eat black rice and egg stew porridge in moderation.
(3) Indica rice is longer than rice, preferably over-ripe, medium-ripe, followed by late-ripe. Its nutritional composition is similar to that of japonica rice, which can be steamed and boiled, can support people and is suitable for autumn consumption. Sweet taste, warm nature, can benefit the middle temperature, nourish the stomach and strengthen the spleen. Suitable for people with spleen and stomach weakness, diarrhea or dysuria. It is also suitable for nausea, hiccup, fatigue, thirst, etc. caused by spleen and stomach weakness.
2. Meat-egg aquatic food (1) has no meat and rabbit meat, and can tonify middle energizer, strengthen spleen and quench thirst, cool blood and detoxify, and benefit large intestine. It is effective for people with spleen and stomach weakness and deficiency of both qi and blood. The fat content of rabbit meat is only 0.4%, which is about1150 of pork and 65450 of mutton.
(2) Pig lung is sweet in taste and slightly cold in nature, which has the function of tonifying lung. If the cough is due to lung deficiency, you can use a bamboo knife to cut 1 set of pig lungs, fry them with sesame oil, and cook porridge with rice. Or pig lung, after washing, add 25 grams of almonds and stew cooked food. Chinese medicine believes that the lungs correspond to the autumn season, so pig lungs eat more in autumn, "nourishing the dirty with the dirty."
(3) Milk is sweet and flat. "Merit is the same as human milk, but there is no poison of diet and fire of seven emotions. Good governance of blood dryness, nausea and sputum is suitable for those who get angry in the elderly. " Milk is a food in protein, which contains 8 kinds of essential amino acids, especially methionine and lysine, which protein lacks. The cholesterol content is lower than that of meat and eggs, which can reduce the cholesterol content in the body. It can tonify deficiency and benefit five internal organs, and has nourishing and dietetic effects on weakness, fatigue, loss of appetite and choking.
(4) Bird's Nest is a precious tonic, which is a nest built by Jin Siyan, an animal of Swift family, and many swallows of the same genus with saliva or saliva mixed with feathers. And its protein content is particularly high. It can nourish yin and moisten dryness, invigorate qi and tonify middle warmer, and prolong life. It is suitable for hot flashes, night sweats, dry cough with little phlegm and hemoptysis caused by lung yin deficiency. It also has a good curative effect on hiccups, nausea and spontaneous sweating caused by insufficient stomach yin.
(5) Soybean milk is sweet in taste and flat in nature, and has the functions of tonifying deficiency and moistening dryness, clearing away lung heat and resolving phlegm, and treating stranguria. Commonly used for physical weakness, postpartum qi and blood deficiency, cough, phlegm-fire asthma and stranguria.
(6) Mutton mutton is warm and can bring heat to human body. Traditional Chinese medicine says it is a wonderful product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is a good food for nourishing and strengthening. Because mutton contains more calcium and iron than pigs and beef, eating mutton is most beneficial to lung disease, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood and all kinds of deficiency-cold diseases. It is reported that sheep are not easy to get lung disease, and often eat mutton and drink goat milk, which has a therapeutic effect on lung disease. As for tracheitis cough and cold cough, you only need to drink mutton soup to relieve or recover.
3. Edible vegetable and food (1) Lotus root is one of the specialties of China. Lotus root is not only a beautiful vegetable and fruit, but also famous for its high edible and medicinal value. Its fresh products can be used as medicine all over the body, and it is the top grade of edible nutrition in autumn. "Fun Life Diet Spectrum" said: "Lotus root should be fat, white, pure and sweet, raw food should be fresh and tender, cooked food should be sweet and old, mulberry branches and firewood casserole simmer, people refine and collect dry food, which is the most nourishing for the heart and spleen." Chinese medicine believes that fresh lotus roots are cold and cooked. Raw lotus root is sweet and cool to the bone, which can dispel blood stasis, cool blood, clear heat, stop vomiting and quench thirst; Cooked lotus root is sweet and warm, beneficial to the stomach and spleen, nourishing blood and tonifying deficiency, and stopping diarrhea; Lotus root is sweet and astringent, rich in tannic acid, and has the effect of contracting blood vessels.
(2) Radish Radish is commonly known as "autumn and winter radish ginseng". Radish, called "radish" in ancient times. Its taste is pungent and sweet, and its nature is cold and cool. It is not only a popular dish eaten raw and cooked, but also a good medicine with good curative effect when used skillfully. In Compendium of Materia Medica, Li Shizhen has a unique opinion on the treatment of radish, saying: "Soaking and boiling, feeding, reducing qi, eliminating valley and neutralizing phlegm make people fat and healthy;" Raw juice, quench thirst, try the big exam. Benefiting joints, treating complexion, practicing five zang-organs pathogenic factors, controlling facial poison, guiding the atmosphere, eliminating pathogenic heat, benefiting five zang-organs and keeping fit. "Eating radish in autumn can clear fire, promote fluid production, promote qi and eliminate phlegm, clear heat and stop bleeding, promote digestion, and replenish deficiency. Modern research has confirmed that radish is rich in potassium and has the functions of regulating blood pressure and protecting nerves. It contains twice as much folic acid, vitamins C and E as celery, especially vitamin C, which is more than common fruits. Vitamins A and B, calcium, phosphorus and iron are also rich. It also contains amylase which helps digestion, various functional components and glucosinolates which resist cancer cells in vivo. Therefore, eating radish in autumn is not only nutritious, but also can prevent common colds, chest tightness and cough, epistaxis due to internal heat, bloody stool, indigestion and hyperacidity in autumn.
(3) Carrots Carrots are rare fruits, vegetables and medicines. * * * is sweet, and has the effect of "lowering qi, tonifying middle warmer, benefiting chest and diaphragm, moistening stomach and calming five internal organs". In the west, carrot is called the top grade of Chinese food, and the Dutch list it as one of the "national dishes". Modern research has confirmed that carrots are extremely rich in vitamins and trace elements such as vitamin A (which can enhance vision) and carotene (an anticancer substance). Eating a certain amount of carrots regularly in autumn has the functions of strengthening the body, protecting the lungs, treating respiratory infections, regulating metabolism, improving human immunity and moistening the skin. Especially for middle-aged and elderly people, it can also play a role in improving eyesight and nourishing the heart. It can be used as adjuvant therapeutic food for patients with night blindness, malnutrition, rickets in children, anorexia and hypoimmunity.
(4) Cauliflower cauliflower is one of the autumn vegetables with rich nutrition. Cauliflower is rich in vitamin C and A, and its vitamin C content is the highest among vegetables except pepper. Therefore, eating cauliflower often can not only supplement nutrition, but also become a good product for beauty and moisturizing in autumn because it is rich in vitamin C. It can also supplement the phosphorus needed by the brain and is an ideal vegetable for mental workers. It also has the function of strengthening physical fitness and avoiding respiratory diseases that are prone to fall. Among them, rich vitamin A has a good effect on cardiovascular diseases and night blindness.
(5) Chinese cabbage is also a common vegetable on the family table in autumn. Its nutritional value is high, and it is rich in vitamin C. It exists in the form of a combination of vitamin C, so it is not only difficult to be destroyed by cooking, but also can be converted into vitamin C after eating. It is an autumn beauty food. Vitamin A and selenium contained in it can promote children's growth and development, prevent amblyopia and night blindness, maintain normal vision and enhance disease resistance in the body. The juice of fresh cabbage can improve the grinding power of gastrointestinal epithelial cells, promote the healing of ulcer surface, eliminate inflammation and treat gastric and duodenal ulcers. It also has the functions of promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing cholesterol deposition. Eating cabbage in autumn can be used as a healthy vegetable for patients with this kind of disease.
(6) Lentinus edodes Lentinus edodes, also known as Lentinus edodes, is a favorite fungus food. Delicious and nutritious, it is one of the "delicacies" on the table. It is rich in various amino acids, vitamins and minerals, as well as various enzymes and nucleic acids necessary for protein and human body. It goes beyond ordinary food and is recognized as an ideal health food.
The health function of Lentinus edodes is that it contains nucleic acid, which can dissolve cholesterol and inhibit the increase of serum cholesterol. And has the function of reducing blood lipid and blood sugar. At the same time, it also contains interferon inducer, which can inhibit a variety of bacterial viruses, enhance the body's own immune function, prevent and treat influenza and fight cancer.
(7) Tremella tremella fork is called Tremella tremella, which is a valuable tonic. It contains various amino acids and vitamins, and has the effects of tonifying kidney, moistening lung, promoting salivation, refreshing, nourishing stomach, invigorating qi and strengthening brain. It is often used to treat fatigue cough, bloody sputum, excessive leucorrhea in women, emaciation in the elderly, loss of appetite and so on. Compared with auricularia auricula, it is cooler and has stronger effect of nourishing yin and promoting fluid production.
4. Edible food of fruit (1) Pear is the top grade of edible fruit in autumn. Traditional Chinese medicine believes that pear is sweet and cold, rich in fat and tender juice, and has the functions of clearing away heat and nourishing yin, promoting fluid production and moistening lung, relieving cough and resolving phlegm. Modern research has proved that it is rich in essential nutrients, such as vitamins, protein, sugar and trace elements. Therefore, eating pears in autumn is not only beneficial to health, but also beneficial to the prevention and treatment of many diseases in autumn. It is especially suitable for patients with dry season or fever in autumn, such as lung heat with excessive phlegm, wind-heat in children, sore throat, red eyes with swelling and pain, constipation or heat toxic sores and furuncles. You can also eat some pears while taking the medicine to help relieve the illness.
(2) Persimmon Autumn is the season to eat persimmons. Traditional Chinese medicine believes that persimmon is sweet and cold, and it is a peaceful tonic. Has the effects of moistening lung, promoting fluid production, moistening dryness, relieving cough and relaxing bowels. Modern research shows that persimmon is rich in vitamins, protein, sugar, trace elements and other nutrients, among which the content of vitamin C and sugar is 1 ~ 2 times higher than that of common fruits. Persimmon also has the function of lowering blood pressure and relieving swelling and pain of hemorrhoids. It is especially suitable for the elderly with lung dryness, asthenic heat, thirst, hypertension, pharyngitis, aphtha and hemorrhoid constipation in autumn. You can eat 1 persimmon after meals every day. In autumn, people with chronic cough due to lung deficiency can also add dried persimmon and ginger (1 dried persimmon, cut into two layers, cut peeled ginger into 3-6g, bake with slow fire, and eat the cake without ginger) for dietotherapy.
(3) Oranges Oranges are not only common fruits in autumn, but also good medicinal materials. According to Compendium of Materia Medica, oranges have the functions of strengthening the spleen, eliminating dampness and resolving phlegm. The processed orange peel has the functions of "resolving phlegm and lowering qi, promoting fluid production and relieving depression, invigorating spleen and regulating stomach, detoxifying and calming the nerves", and is a good medicine for blindly treating various diseases; Orange collaterals can dredge collaterals, eliminate phlegm, promote qi circulation and promote blood circulation, and can treat cough, chest pain and other symptoms; Citrus stone can regulate qi, dissipate stagnation and relieve pain, and can treat hernia; Orange leaves and green tangerine peel have the functions of soothing the liver, relieving depression, breaking qi and dispersing stagnation. Hesperidin extracted from orange peel is an effective component for treating hypertension and arteriosclerosis. Citrus has the functions of relieving cough, moistening lung and strengthening stomach. According to modern research, oranges contain many vitamins, among which vitamin C and vitamin A are the most, and there are many other elements. Eating more oranges in autumn can not only prevent and treat common respiratory diseases in autumn, but also improve the detoxification ability of the liver, accelerate the transformation of cholesterol and reduce the content of blood cholesterol and blood lipids, which can be used for the prevention and adjuvant treatment of coronary heart disease.
(4) Banana Banana is a kind of fruit with rich nutrition and delicious taste, which is suitable for autumn consumption. Chinese medicine believes that bananas are sweet and cold, and have the effect of clearing away heat and moistening lungs and intestines. It contains high content of protein, fat, vitamins, pectin and so on. Has the functions of relieving cough, lowering blood pressure and enhancing metabolism. Therefore, it is especially suitable for people with symptoms such as dry cough, dry nose, thirst and constipation in autumn. It is more suitable for middle-aged and elderly patients with hypertension and habitual constipation.
(5) Pomegranate Pomegranate can be divided into three categories: sweet, sour and bitter. Modern research reports that pomegranate is not only rich in nutrition, but also contains alkaloids, tannins and organic acids in its skin, flowers and root bark, which has astringent, antibacterial and anthelmintic effects. It is a good medicine for treating diseases and can be used as an auxiliary food for autumn diarrhea, chronic diarrhea and ascaris abdominal pain. At present, the medical community has also begun to use pomegranate to treat hypertension, arteriosclerosis and liver disease, and achieved certain results.
(6) Loquat is also the top grade in autumn fruit. Traditional Chinese medicine believes that loquat tastes sweet, sour and cool, and has the functions of moistening lung and relieving cough, harmonizing stomach and promoting fluid production. Eating in autumn can prevent dry cough or less phlegm in autumn, and even cough up blood, thirst and boredom. Eriobotrya japonica leaves are commonly used drugs to treat respiratory diseases. In autumn, in addition to peeling loquat directly, it can also be made into loquat porridge (6 loquat slices, 30 grams of sago, 60 grams of sugar, boiled).
(7) Sugarcane is sweet and cold, especially suitable for dietotherapy for autumn dryness, cough and epistaxis, thirst deficiency, constipation or diarrhea. Has the effects of nourishing body fluid, moistening dryness, and clearing away heat and toxic materials. It can be eaten directly or taken by juicing.
(8) Apricot is sweet, sour and warm, and has good effects of promoting fluid production to quench thirst, moistening lung and relieving asthma. It is also one of the fruits especially suitable for autumn. It has a good dietotherapy effect on dry mouth, polydipsia, cough and adverse qi movement in autumn. Rich in oil, it has good moisturizing effects such as moistening lung, intestine and skin.