If you can't sleep for a long time, it is a neurological disorder and you need to take medicine for treatment. The medicines that can be eaten are: nourishing blood and calming the nerves, acanthopanax senticosus and oryzanol tablets. The effect is very good.
You can also use some valium, which is the fastest way to fall asleep. However, you should not always take this fast hypnotic drug, which is dependent.
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Central channel 2 health road plan
Sleep or awakening is a normal physiological process, but it is not an activity that people can completely control independently, but a passive process. Unlike the human body, some activities can be done according to human will. People who suffer from insomnia often find it difficult to induce their teachers to fall asleep and feel distressed. In fact, early mild insomnia can often benefit from self-regulation, which can be summarized as follows:
(1) Normal and natural mentality. There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.
(2) Find and eliminate the causes of insomnia. There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.
(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used. In addition, two simple methods are introduced:
(1) Close your eyes and be quiet. After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.
(2) Ming and Ancient Heaven Method. After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep.
(4) Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the dripping sound and the sound of falling spring rain, or music hypnotic tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.
(5) drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
(6) Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. Cao Cishan, a health care expert, pointed out in Sleep Tactics: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.
(7) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
Insomnia is a common problem of modern people. Due to the pressure of life and work, many people have insomnia. Insomnia can try the following methods, which may improve insomnia. However, this is not a panacea, and the effect varies from person to person.
First of all, insomniacs should cultivate the concept of "there is no harm in sleeping less for one night". Many times, insomniacs scare themselves and always worry that they can't sleep, forming a vicious circle. To eliminate this cycle, we must establish the above concepts, relax, have no pressure, and naturally fall asleep easily.
Secondly, external factors are one of the keys to interfere with people's sleep. The sounds of cars, televisions, conversations, etc. It makes it difficult for sensitive people to sleep. How can you sleep well when your heart is uneasy because of these things? So, we have to start with our own sensory organs. Wearing earplugs and eye patches can help reduce external noise and put yourself in the dark world of "reaching out and not seeing five fingers". At first, you may feel uncomfortable. Wear it a few times and you'll get used to it. Don't underestimate these little earplugs. They calm your ears, wash your troubled mind and take you to sleep all night.
You can also relax. The pressure of life makes people nervous. Going to bed with such emotions, many people only look at the ceiling. Some people like to do some exercises before going to bed, such as Tai Chi and yoga, which are all good ways to relax. These exercises can't be done, so take a deep breath and do deep breathing exercises in bed. When people are nervous, their breathing is short and shallow, and there is insufficient ventilation. Take a deep breath to contract the diaphragm, push out the abdomen, increase the vital capacity, and then exhale slowly to fully ventilate the lungs, enhance the activity of parasympathetic nerves and reduce tension. Therefore, as long as you do a few deep breathing exercises in bed or before going to bed, you can help yourself fall asleep.
If all the above methods fail, you can practice muscle relaxation. Before going to bed, think about which muscles can be controlled from head to toe, and contract and relax. Because muscles can contract by the same length, lying still in bed can relax your muscles and make you sleep well.
Teach you nine ways to deal with insomnia
According to a survey conducted by a medical research center in the United States,13 of every 1000 adults complain that they can't go back to sleep after waking up at night. Many people usually take sleeping pills, but this method is the least recommended by insomnia researchers. In recent years, with the efforts of doctors and related researchers, there are more and more ways to deal with anxiety. This article will introduce 9 ways to overcome insomnia put forward by American experts.
1. No sleep: If you can't sleep again after waking up at night 15 minutes, turn on the radio and listen to the radio. If you are sleepy, turn off the radio. Remember: whether you sleep well at night or not, get up on time the next morning. Even on weekends, you shouldn't try to catch up on sleep because it won't help you overcome insomnia.
Don't get into the habit of staying in bed: you only go to bed when you really want to sleep. If you can't sleep after lying in bed for 15 minutes, get up and do some monotonous and relaxing things, such as reading, knitting, watching TV or reading family books. Remember: don't do anything that excites you. If you feel sleepy, go to bed. If you are not sleepy when you get to bed, get up and do the above things until you can fall asleep quickly. Get into the habit of getting up on time every day.
3. Calm down before going to bed: Some people are busy all day long and don't remember what happened during the day until they lie in bed at night. This result is certainly not conducive to sleep. The correct way is to take ten minutes an hour or two before going to bed, concentrate on the things during the day, make a decision on how to deal with the problem, and then make a simple plan for the work to be done the next day. This method can help you reduce your troubles, relax your brain and let you fall asleep quickly as soon as you go to bed.
4. Don't drink coffee or smoke before going to bed: Coffee, Coca Cola and chocolate all contain exciting caffeine, so don't drink or eat these things before going to bed. In addition, smoking is also easy to make people excited, so we must get rid of the habit of smoking before going to bed.
5. Don't drink before going to bed: Some people like to drink before going to bed in order to relax themselves, thinking that this can help them sleep, but this is actually wrong. You know, alcohol can inhibit your central nervous system and ruin your sleep. After a few hours, you will wake up with a headache because of the stimulation of alcohol. It's harmful to your health in the long run.
Eat something before going to bed: eat a piece of bread and a fruit one or two hours before going to bed, or drink a glass of milk. But don't eat anything too sweet, because dessert makes people nervous.
Get into the habit of stopping thinking before going to bed: listen to euphemistic and slow-paced music before going to bed, or learn to listen to the sounds of nature, such as rain and insects. Listening to natural methods will be a bit difficult at first, but you can learn it as long as you persist. There are two simple ways: 1, slow down your breathing and imagine how the breath you breathe in is exhaled from your body. This exercise can be done during the day, and it will help you sleep at night after a long time. 2. When you think of unpleasant things, you should think of something relaxed and happy as soon as possible to dilute these unpleasant things. You can also count "one sheep, two sheep …" until your heart is completely calm.
8. Walking at night: People who suffer from insomnia for a long time can also take a walk at night. It is best to choose a place close to home, not too far away. Walking can relax your muscles and keep your body warm (without fever). Usually, when the body temperature drops, people will feel sleepy and want to sleep.
9. Take a hot bath before going to bed: When people fall asleep, their body temperature is lower, but it is the highest during the day. According to this theory, taking a hot bath two or three hours before going to bed can help them fall asleep, because bathing can raise their body temperature, and by the time you go to bed, their body temperature will drop.