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A neck massage method for health popularization
Massage from bottom to top.

Causes of cervical skin aging:

1, neck water shortage

The neck is an eventful triangle in ergonomics, and the skin of the neck is very thin and fragile. The number of sebaceous glands and sweat glands in the skin in front of the neck is only one-third of that in the face, and the sebum secretion is less, which makes it difficult to moisturize and dry, so it is easy to produce wrinkles.

2. The influence of ultraviolet rays

Neck skin is very thin, ultraviolet radiation will accelerate skin aging, including sun exposure and computer radiation, which will deepen with age, and neck wrinkles may be very obvious.

3. Always look up and down.

Habitual actions such as raising your head and lowering your head are always repeated countless times inadvertently, and the neck skin is easily squeezed out. Over time, the neck with thin cortex will have wrinkles. Once wrinkles are produced, it is difficult to restore elasticity and eliminate them.

Extended data:

Tips for neck care:

1, neck movement

Keep your neck straight, look straight ahead, then slowly say that your chin is too high, keep your face parallel to the ground for 5 seconds, then slowly lean back until your neck is tight and stretched, and stop for 5 seconds. Slowly turn right to the neck three times, then turn left to the neck three times. Repeat the above actions for 3 times.

Step 2 adjust your sleeping position

Sleeping on your side or lying prone will squeeze the neck skin, which will also produce neck lines after a long time. Sleeping on your back can reduce this situation, and girls try to adjust their sleeping posture.

Choose a pillow

After choosing to lie on your back, you should also pay attention to the height of the pillow. The best choice is about 8 cm, and the neck will not produce fine lines when squeezed. It can also help the muscles of the back neck to relax completely and reduce the chance of neck pain after stiff neck and getting up.

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