Beginning of spring is one of the important traditional festivals of the Han nationality. On this day, there will be many folk customs and activities.

First of all, the Spring Festival is an important activity that begins in spring, so it is necessary to prepare and rehearse in advance, commonly known as spring performance.

Then, we can officially welcome spring, with the aim of bringing back spring and that sentence (G not u).

Second, ancestor worship in many areas, beginning of spring has to worship ancestors. For example, Guangdong's "Xin 'an County Records" says: "People are related to ancestral temples. "

The food offered to ancestors in the spring is also very special. The annals of Ruyang County, Henan Province said: "There are spring banquets, spring cakes and pears."

Third, when beginning of spring chews spring, we still have our own food, mainly spring cakes, radishes, spiced plates (mixed with five spicy foods such as onion, garlic, pepper, ginger and mustard). Spring rolls are very popular in the south.

Eating spring rolls pays attention to wrapping the dishes well and eating them from beginning to end, which is called "having a head and a tail" and means good luck.

Fourthly, after the spring outing in beginning of spring, people like to go out for a spring outing on a warm day in bloom, which is also the main form of spring outing.

5. Spring fighting, also known as "whipping spring cattle", originated earlier and prevailed in the Tang and Song Dynasties.

Especially after Song Renzong promulgated the Cattle Slaughtering Classic, the custom of whipping and slaughtering cattle became more extensive.

People want to break the cow, and people fight for the cow's soil, which is called grabbing spring and taking the cow's head as luck.

Diet: Eat less tonic and less salt. During this period of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of the coming spring, such as comfort, hair growth and smoothness.

At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.

Eat less acid and more pungent, and the yang is born in spring. In addition to nourishing yang, diet should also give viscera. You should eat some spicy and sweet products properly, and should not eat the taste of sour harvest.

Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi.

In addition, get up early and go to bed early to nourish the liver, dress properly, comb your hair 100 times a day, do more stretching exercises, and soak your feet at night to drive away the cold.