1, diet
According to the viewpoint of TCM health preservation, spring should be supplemented, summer should be clear, long summer should be light, autumn should be flat and winter should be warm. At this time, we should give priority to flat supplement, mainly to supplement the lungs.
After the first frost season, the principle of diet should be nourishing yin and moistening the lungs. In order to prevent autumn dryness, you can eat more foods with more sweet and cold juices, such as pears, grapefruit, sugar cane, bananas, oranges and other fruits. Vegetables can eat more carrots, white gourd, tremella, lotus root and all kinds of bean products, or take tremella, sesame, honey, rock sugar and other foods that moisten the lungs and produce fluid, and eat less spicy foods, such as ginger, onion, garlic, pepper, etc., especially.
Step 2 exercise
In autumn, if we can persist in a proper physical exercise, we can not only regulate lung qi, but also improve the function of lung organs, which is conducive to enhancing the immune function damage caused by tissues and organs in our body, and also increase our resistance to some extent.
At this time, the autumn is crisp, and you can choose mountaineering and other sports. Mountain climbing can make the lung function comfortable, and at the same time, climbing high and overlooking can relax the mood. You can also choose broadcast gymnastics, aerobics, Tai Ji Chuan, Taijijian and ball games. In addition, walking backwards is also one of the effective ways to prevent diseases and prolong life. Because walking backwards is a kind of reverse movement, it can stimulate the muscles that don't move often when moving forward, promote blood circulation and improve the balance ability of the body.
Step 3 sleep
As the saying goes, "life is regular, cultivate its spirit, don't rush into it, cultivate its essence" is very reasonable. After the first frost, if he can arrange his daily life and rest reasonably, he can maintain his spirit and nourish his kidney essence with moderate rest.
Experts say that going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi, so we should "go to bed early and get up early" in autumn. In order to avoid thrombosis, we should follow the solar terms and take care of ourselves at different times to ensure our health.
Besides, in the cold season, we should make reasonable arrangements in our daily life. It is believed that when the temperature drops and the air is dry, the pathogenicity of cold virus increases. When the ambient temperature drops, the disease resistance of human upper respiratory tract will decrease. So in order to prevent colds in time, it is necessary to change clothes in time.