Everyone has drunk Sydney soup, and the production method is different. Usually with rock sugar. In fact, as you know, there are many different collocation methods, such as bird's nest, tremella, fritillary bulb and so on. The effect is different. Today, the combination of Sydney and lily can clear the intestines, moisten the lungs and relieve cough. Let's take a look at the practice of this lily Sydney soup, which can strengthen the spleen and stomach.

lily soup sydney

Efficacy: invigorating spleen and appetizing, benefiting qi and clearing intestine, nourishing yin and moistening lung.

Nutritional value: dietary fiber, multivitamins and minerals

Suitable crowd: per capita average taboo crowd: spleen and stomach deficiency and cold.

Required materials

The main ingredients are Sydney, Tremella, dried lily, Lycium barbarum and crystal sugar.

working methods

1. Wash Sydney with clear water, peel, core and cut into four squares; Wash dried lily with soft water; Wash the medlar for later use.

2, tremella first soaked in warm water, and then washed and torn into small flowers.

3. Put the pot on the fire, put the torn tremella into the pot, add 1000 ml of water, boil it with strong fire, then simmer until the tremella is soft and rotten, then add lily, medlar, rock sugar and Sydney pieces, cover the pot and continue to simmer until the pear pieces are soft and rotten.

Efficacy and function

Tremella fuciformis has the effects of nourishing blood and benefiting qi, strengthening brain and spleen, stimulating appetite, nourishing yin and moistening dryness, and beauty beauty. Lily has the effects of relieving cough, moistening lung and cooling, nourishing heart and calming nerves. Sydney has the functions of eliminating phlegm and relieving cough, protecting the heart and liver, nourishing yin and moistening the lungs, and helping the organs to purify and detoxify. Lycium barbarum has the effects of nourishing liver, nourishing kidney and moistening lung. This soup has the effects of invigorating spleen, stimulating appetite, clearing away heat and resolving phlegm, invigorating qi, clearing intestine, nourishing yin and moistening lung, and is especially suitable for dry autumn and winter. Such a health-preserving prescription can nourish the liver and improve eyesight, moisten the lungs, relieve cough and resolve phlegm, and can also replenish qi and blood. It is a good choice for nourishing yin and moistening dryness in beauty beauty, and it can also detoxify.

The Sydney soup introduced today is a very good health care soup, which can play a very good health care role. It can also strengthen the spleen and stomach while clearing away heat, detoxifying and resolving phlegm. It has a good effect of nourishing yin and moistening dryness. People who often get angry or have a sore throat can try and improve.