1, men's spring regimen
1, spring leek
Eating leeks in spring has many benefits. Spring is chilly, and spring leeks are served. Leek is warm and has the function of tonifying kidney. The climate in spring is changeable, so it is suggested that men might as well eat more spring leeks to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.
2. Soybeans
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
Step 3: carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels.
4. tomatoes
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure.
Step 5: garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can provide absorption of vitamin b 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
6. Whole wheat bread
Vitamin B family is very important for fighting stress. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
7. Pumpkin seeds
After the age of 40, most men have the problem of prostatic hypertrophy. An experiment in the United States found that letting patients with prostatic hypertrophy take melon seed extract can really reduce urinary frequency and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. All melon seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
8.seafood
Seafood can enhance male reproductive function. There is a large amount of zinc in male semen. If it is lacking, it will lead to a decrease in the number of sperm and a weak quality. Shrimp, crab and other seafood are rich in zinc, which can supplement these elements well. A small oyster is almost equal to the daily demand of zinc (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
9. tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and resisting oxidation.
In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
2. Male health care mode
1. Stretch after getting up and before landing.
No matter how relaxed you sleep at night, some muscles will still be in a tight state after waking up. After getting up and before going to the ground, do stretching exercises to fully stretch these muscles. Experts from the Mayo Clinic in the United States believe that a short five-minute stretching exercise should start from the neck and gradually extend to the arms, shoulders, lower back and calves, which can improve blood circulation, improve joint health and improve the flexibility and flexibility of the human body. After these warm-up exercises, strong muscles will enable you to spend the new day safely and exercise for your health.
Step 2 look at yourself in the mirror
No matter how healthy they are, most people will avoid looking at their own images in the mirror. Because of this, people may miss important changes in their bodies. Dr. Ann Watts Gavin, an expert in exercise physiology at the University of Wisconsin, said: "Looking at yourself in the mirror can make you familiar with your normal state. If you have unexplained lumps and inflammatory spots on your body, it may be an early warning signal of serious illness. You should seek medical attention in time. "
3. Turn off the computer and TV 1 hour before going to bed.
Michael Bruce, a clinical psychologist in Virginia, USA, found that a bad night's sleep can make people react at the same speed as a drunk. Bruce suggested that the elderly should turn off the TV and computer before going to bed 1 hour to fully compensate for the precious sleep time.
4. Meditate before going to bed and be grateful to the people around you.
Meditation in the bedroom before going to bed and reciting all kinds of good wishes can improve mental health and immune system function. Robert Emmons, a doctor of psychology in the United States, pointed out that those who consciously express their gratitude to their family, friends and colleagues are unlikely to show anxiety, depression, headache and muscle pain.