The first is premature precipitation. Speaking of health exercise, some old people will exercise after waking up in the morning, because the air is freshest and the old people's energy is more vigorous at this time. But they don't know that the temperature in the morning is too low and it is easy to catch a cold. And when the blood pressure is the highest in the morning, it is easy to cause heart disease. Therefore, the old people have to wait until dawn and after breakfast.
The second is to eat a lot of supplements. Many old people like to buy various supplements. They think it is a treasure that can prolong life and can even be used instead of food. In fact, these supplements have no effect on prolonging life at all, but at most they are a supplement. Studies have shown that not using too much is not only beneficial to the body, but also increases the burden on internal organs.
Third, we should exercise excessively in the short term and step by step. If the middle-aged and elderly people can't keep up with their physical fitness and excessive exercise makes their bodies overwhelmed, we should arrange reasonable exercise intensity according to our own situation. If you want to do short-term intensive exercise, you can start with cardiopulmonary endurance and so on.
Fourth, we only eat vegetarian food, not meat. Many middle-aged and elderly people think that vegetarianism and eating less meat are good for their health. In fact, this idea is very incorrect. If we are vegan for a long time, it will cause the elasticity of blood vessels to decrease, thus inducing a series of cardiovascular and cerebrovascular diseases. In daily life, middle-aged and elderly people must adopt some healthy and reasonable eating habits if they want to achieve better health and longevity. I hope everyone will try to avoid these four health misunderstandings. Ok, that's all for today.