1, in daily life, the diet should be light and eat more miscellaneous grains.
2, low salt, low oil and low fat, with vegetarian dishes.
3. Eat more fruits and vegetables, supplement vitamins and prevent constipation. For example, broccoli, oranges, grapefruit, tomatoes, kiwifruit and so on.
4. Use black rice, black beans, black sesame seeds, walnuts, red beans, coix seed, cereal and peanuts to make eight-treasure bean juice every morning, which can replenish the spleen and kidney, produce essence and strengthen the brain.
5. Insist on doing aerobic exercise and exercise every day. For example, walk slowly and hit Tai Ji Chuan.
6. Keep enough sleep and insist on drinking a box of milk before going to bed.
7. Don't be angry and keep a happy mood.
8, pay attention to keep warm, especially in winter, properly inject flu vaccine to prevent colds.
9, do a health check every six months, found the problem, timely medication.
10, active treatment of primary disease, according to the doctor's advice, medication conditioning.
1 1, you can drink health tea, black tea, Pu 'er tea, burdock tea, tartary buckwheat tea, Gynostemma pentaphyllum tea and Pueraria lobata tea.
12, you can consult Chinese medicine and take some Chinese medicines, such as Panax notoginseng, American ginseng powder, Radix Astragali, Radix Salviae Miltiorrhizae, etc.