Water is the first element of longevity, and it is also a good medicine for treating diseases. Many diseases are caused by insufficient water intake. Once you can't replenish water in time, it is easy to cause dry skin, poor excretion and constipation in middle-aged and elderly people.
Singing has great health value. It can not only make people feel happy, but also enhance their immunity. It is a "natural medicine" to keep people healthy physically and mentally. The sun is the source of all things, without which life cannot thrive. After the severe winter and the warm spring in bloom, people can take advantage of the fact that the sun is not as poisonous as summer and get more sunshine.
Many people get angry easily when they are angry, but many diseases are related to anger, so if they are not angry, they will not get sick. Walking has been recognized by the World Health Organization as "the best exercise in the world" and strongly recommended by many national heart associations and experts. At present, it has become the most popular health care movement in the world.