Seafood is the favorite of many people, especially summer and autumn are the best time to eat seafood, and meat is more delicious. There are many kinds of seafood. Mytilus is a kind of shellfish, which has rich nutritional value and health-preserving effect. Let's take a look at the nutritional analysis and health care efficacy of mussels.

1, mussels have high nutritional value, including protein, fat, sugar, calcium, phosphorus, iron, vitamins A, B 1 and B2. Every100g of mussel edible part contains protein10.9g, calcium 248mg, iron 26.6mg, zinc 6.23mg, phosphorus 305mg, vitamin a243mg, selenium 20.24g, carotene 2.3mg, and more nutritional components such as riboflavin, and the total energy can reach 20.7100.00000000005 Mussel meat has a good health care effect on human body, and has the functions of nourishing yin, calming the liver, improving eyesight and preventing eye diseases.

2. Zinc in mussel meat can participate in melanin synthesis and maintain skin elasticity, luster and smoothness. When there are acne on the face or infected people on the face during adolescence, eating mussel meat has a significant cosmetic effect. Mytilus can be rich in zinc, which can play the role of beauty beauty and keep the skin elastic.

3. Mytilus meat can be used as an auxiliary diet for patients with cholecystitis, gallstones, urinary calculi, acute hepatitis and acute and chronic nephritis.

Is the nutritional value of mussels high? Mytilus can be rich in protein and calcium, and also has the function of improving eyesight, helping to supplement zinc and improving physical fitness. They can be used for beauty beauty, and they can also nourish the liver and improve eyesight. You can eat it often.