Many people like diy. Have you ever thought about diy health tea? After all, many teabags or some tea leaves on the market are made of essence or traditional Chinese medicine. In fact, we can do it ourselves in our spare time. Today, Bian Xiao shares some methods of diy health tea with you.

Chrysanthemum Tea

We often buy some chrysanthemum tea drinks, in fact, it is very simple to brew them ourselves. Just put three grams of chrysanthemum into boiling water to make tea. Chrysanthemum tea can lighten the body and replenish qi, cool the wind and detoxify, and calm the liver.

Red date tea

Jujube tea can also be healthy. Cut 3_5 red dates with a knife, add boiling water and make tea every day. Jujube tea can strengthen the spleen and stomach, nourish the liver, replenish blood and replenish qi.

Gouqi tea

Gouqi tea is suitable for girls. Brew 9 grams of Lycium barbarum with boiling water and drink it as tea every day. The health care functions of Gouqi tea include tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and dryness, and strengthening bones and muscles. Ganoderma tea, Ganoderma lucidum10g, sliced, and brewed with boiling water for drinking. Regular drinking can tonify the middle energizer, invigorate qi, preserve health and prolong life.

How to diy dodder tea? We can wash and mash dodder10g, add some brown sugar and brew with boiling water. Cuscuta tea has the effects of tonifying kidney and essence, nourishing liver and improving eyesight.

Polygonum multiflorum Thunb tea

Polygonum multiflorum tea, prepare 9 grams of Polygonum multiflorum Thunb, and brew with boiling water for drinking. Polygonum multiflorum tea can nourish liver and kidney, benefit essence and blood, blacken beard and hair, and improve complexion. Long-term drinking is beneficial to essence and longevity.

longan tea

Longan tea set has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. 5- 10 pieces of longan meat are steamed with water, and then boiled water is added for brewing.

Ginseng tea

Ginseng tea, 5 grams of ginseng slices, and boiled water. Ginseng tea can strengthen the spleen, benefit the lungs, calm the heart and improve intelligence. Moreover, ginseng can also control the growth of cancer cells. Have you learned the above four methods of diy health tea? Health care is not that complicated. A simple cup of scented tea can achieve the desired effect.

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