People who often eat sweet potatoes to lose weight are very dangerous. In fact, eating sweet potatoes alone is also a diet with a single price. This practice is similar to eating boiled vegetables or apples. The effect of losing weight at first is really ideal. After 1 week, you may see the effect of losing 5- 10 kg. However, with the frequent practice, your body will send out dangerous signals, such as anorexia or overeating, slow metabolism, organ failure and other health problems.

It is suggested that girls who want to lose weight should never take this extreme way to lose weight. Good health is the most important thing, and healthy weight loss with reasonable diet and moderate exercise is the long-term way.