First, dry eating has a strong nourishing effect, which can improve human immune function and enhance disease resistance. Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid.

Second, soaking in water to drink, each kind of tea is different, so the effect is different, such as:

1, jujube tea

Practice: use 5 grams of red dates, cut with a knife, and remove the core; Put it in a teacup and brew it with boiling water.

Efficacy: It has the effects of invigorating spleen and stomach, nourishing liver and blood, benefiting qi and promoting fluid production.

2. Red dates and wolfberry tea

Practice: put 20 grams of jujube, remove the core, and put Lycium barbarum 15 grams into the pot; After adding a proper amount of clear water and decocting, add brown sugar and mix well to drink.

Efficacy: It has the effects of invigorating qi and nourishing blood, benefiting liver and improving eyesight.

3. Coix seed and jujube tea

Practice: put 50 grams of coix seed and 25 grams of red dates into the pot; Add appropriate amount of water and boil until soft and rotten, then add green tea and water and cook for 3 minutes.

Efficacy: It has the effects of invigorating qi and spleen, detoxicating and resisting cancer.

4, ginseng jujube tea

Practice: Wash 25 grams of ginseng and 25 grams of red dates (remove the core) and put them into the pot together; Add appropriate amount of water to boil until soft and rotten, then add black tea water and cook for 5 minutes.

Efficacy: It has the effects of invigorating qi, nourishing blood and strengthening the body.

People's Daily Online-Will red dates get angry when soaked in water?

Baidu Encyclopedia-Jujube