Medical health rehabilitation studies and expounds the basic theories and methods of preventing diseases, strengthening physique and prolonging life. Under the guidance of medical theory, the guiding principles and methods of health care are divided into specific aspects such as spirit, environment, daily life, diet, sexual intercourse, exercise, acupuncture and massage. Many folk health-preserving proverbs and customs are summed up from the experience theory of life practice: laughing for less than ten years, cooking fish with fire, producing phlegm, keeping vegetables and radishes safe, bathing with dry hair, sleeping with a headache, and so on.
The accelerated pace of people's work and life in modern society and the lack of specific health care guidance have led to more and more occupational diseases and sub-health conditions among young people. Medical health rehabilitation has shown more practicability in many aspects. People can relieve pain and get health. For example, cervical spondylosis is a common disease of mental workers at their desks, which is often manifested as neck pain, dizziness and headache, numbness and soreness of the upper limbs. According to the syndrome differentiation of yin and yang, qi, blood, phlegm and dampness, this kind of medical health rehabilitation is endowed with the functions of regulating yin and yang, promoting blood circulation and preserving health. Secondly, give specific guidance in daily life and diet, avoid cold stimulation, strengthen slow and regular rice exercise, eat spicy and greasy food carefully, and add red dates, medlar, coix seed and astragalus root. Make a medicated diet with good curative effect.
For sub-health symptoms such as chronic fatigue syndrome, dyspepsia and cold-prone constitution, medical health care and rehabilitation have their own unique treatment methods. For chronic fatigue syndrome, the main cause of deficiency syndrome is deficiency of both yin and yang and qi and blood. Various syndromes appear alone or mixed. Exercise methods such as tonic prescription, moxibustion, chiropractic, regulating medicated diet, Wuqinxi, Baduanjin, etc., can invigorate the spirit, improve immunity and get rid of the state of low health by strengthening their own righteousness.
In daily life, people often mention medicated diet, health food and health exercise. Combining medical health rehabilitation with modern food nutrition and modern sports medicine enables people to prevent diseases before they get sick and truly reach the high level of disease prevention pursued by medical health rehabilitation.