Since I cooked pork loin stew last time, I found that pork loin can also be delicious, so it was out of control and was successfully powdered by pork loin. If it is my iron powder, I should know how to get rid of the fishy smell of pork loin. The last piece of nourishing blood and moistening skin soup has detailed instructions (washing and cutting reference link: /p/520979e854ea), so I won't shake it here.
Start cooking. Ingredients: pork tenderloin, black rice wine brewed with black glutinous rice, pepper, red dates, medlar, astragalus root and ginger.
Exercise:
1. Last time I bought pork tenderloin for the first time, so I bought a frozen one, which tasted very ordinary. I went to the market early this time and bought a fresh one, which was firm in meat and naturally ruddy in color. After blanching, I soaked in cold water for half an hour.
Isn't the color nice?
2. When selecting pork loin, a. Look at its color: fresh kidney is soft and shiny, elastic and reddish; The stale kidney is blue, turns white after soaking, has soft texture, inflates inelastic and gives off peculiar smell. B, look at its surface is not without blood spots, if there is, it is not normal. C, see if it is thicker than the average pork loin. If it is thick and big, carefully observe whether it belongs to the red and swollen waist of the pig. The inspection method is: cut the pork tenderloin with a knife to see if the medulla (between the red tissue and the white tendon) and cortex are blurred. If it is, it is not normal. Don't buy it.
3. Put the pork tenderloin into a stew pot, add 200ML glutinous rice wine, red dates, prickly ash, astragalus root and ginger, cover the stew with 1.5h, and turn off the heat after adding Lycium barbarum.
4. Bowl, rich in wine flavor, very sweet and delicious. I can't put it down at once. I just eat it after stewing, without seasoning at all, because glutinous rice wine is sweet enough. If it tastes heavy, you can add some brown sugar or brown sugar. If you can buy brown sugar, Chinese medicine believes that brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating the middle and invigorating qi and slowing down digestion.
Tips: 1. Astragalus membranaceus has the functions of enhancing immune function, protecting liver, diuresis, anti-aging, anti-stress, lowering blood pressure and a wide range of antibacterial activities. Astragalus membranaceus is a good medicine for invigorating qi, mainly tonifying deficiency. When the weather changes, some people are prone to catch a cold. Taking Astragalus membranaceus regularly can enhance immunity and avoid frequent colds.
2. People with qi deficiency, gastrointestinal qi stagnation, yang deficiency, anger and disharmony between liver and qi should not go to Huangqi.
3. The reason why black glutinous rice wine is used instead of water is because this wine has the functions of invigorating middle energizer, invigorating qi, warming spleen and stomach, tonifying kidney and blackening hair. Can improve anorexia, dyspepsia, dyspepsia, chronic nephritis, polyuria, etc. It is not only tonic wine, but also medicinal wine. It is extremely beneficial for women to eat more. Every night before going to bed, I drink half a cup, which makes me sleep soundly.