Can black rice be steamed? Yes
Traditional Chinese medicine believes that black rice has significant medicinal value. According to ancient agricultural medical books, black rice has the functions of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing the lungs and relaxing muscles and tendons. Can be used as medicine in diet, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation, known as. Representative ones are Shaanxi black rice, Guizhou black glutinous rice and Hunan black rice. Grain types are indica and japonica rice, and the grains are waxy and non-waxy. Brown rice is black or dark brown. The main nutrients (brown rice) are crude protein 8.5- 12.5%, crude fat 2.7-3.8% and carbohydrate 70%. The content of crude ash is 1.7-2%. The contents of vitamins, trace elements and amino acids are higher than those of ordinary rice. It has high edible value. In addition to cooking porridge, it can also be used to make various nutritious foods and wines. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. The nutrients contained in it are mostly concentrated in the black cortex and are not suitable for fine processing. When cooking porridge, you should eat brown rice or standard third-class rice.
How to steam rice with black rice Black rice is a kind of rice that can be used for both medicine and food. Black rice is dark in appearance and rich in nutrition. It has the reputation of "black pearl" and "king of rice in the world". Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases and so on.
step
1. Ingredients: rice, black rice.
2. Soak black rice in water for two hours.
3. Wash the rice twice with clear water.
4. Put the rice and black rice into the rice cooker together, and add a proper amount of water.
5. Cover the pot, press the cooking button, the button jumps up, and stew for another ten to twenty minutes.
6. When the rice is cooked, loosen it with a spatula.
7. Dinner is ready.
Nutritional value and its anti-aging effect The general law of food nutritional value tells us that the darker the color of the same food raw material, the higher the nutritional value, and rice also conforms to this law. Therefore, the nutritional value of black rice is much higher than that of white rice. The content of B vitamins in black rice is about 4 times that of polished rice.
The contents of trace elements such as potassium, magnesium, iron, zinc and manganese are 4.4 times, 6 times, 1.7 times, 3.8 times and 1.7 times respectively. The content of lysine is 2-2.5 times that of lysine.
The color of black rice is different from other rice mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.