Massage method of Sanyinjiao point: sit up, erect your right leg, massage Sanyinjiao point of your right leg with your right thumb, gradually pressurize, and slowly decompress and release after massage for 7 seconds. After repeating 15 times, change the thumb of the left hand and massage the Sanyinjiao point of the left leg.
2 Guanyuan Point Guanyuan Point is located three inches below the navel. It is a ren meridian that runs through the chest and abdomen and is closely related to the reproductive system. Pressing stimulation can strengthen essence and strengthen yang.
Guanyuan point massage method: When you massage Guanyuan point yourself, you can first rub your left palm or right palm counterclockwise or clockwise for 3-5 minutes with Guanyuan point as the center. Then, press Guanyuan point with breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.
3 shangyang point shangyang point is located at the distal radial side of the index finger, 0.65438 0 inch away from the nail angle. According to traditional medicine, stimulating this point has obvious effects of consolidating essence and strengthening yang, and can delay sexual aging.
When commuting by bus or tram, you can hook the handrail or rings in the car with your index finger; Or in leisure time, the index finger of both hands is repeatedly pulled; Or massage your index finger with an umbrella handle.
4 Yongquan point Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. Yongquan point is located at the intersection of the first third of the plantar midline, that is, when the foot flexes its toes, it is sunken in front of the plantar. You can press stimulation when you wash your feet before going to bed every day, which is helpful to improve sexual function.
Yongquan point massage method: Wash your feet with hot water before going to bed every night, press Yongquan point with your fingers, or put a small round wooden stick on your bare feet repeatedly, which can stimulate Yongquan point, help men strengthen yang and kidney, and improve male sexual function.