One, don't stay up late. This is good for nourishing the liver. Because childhood is the time for liver and kidney to run, it is necessary to nurse reasonably, so go to bed early and get up early.

Please click to enter a picture description.

2

Second, drink medlar and jujube tea. Soaking red dates and medlar in water is good for nourishing liver and kidney.

Please click to enter a picture description.

three

Third, Chinese medicine can be used to recuperate and nourish the liver and kidney.

Please click to enter a picture description.

four

Fourth, eat more fresh fruits and vegetables, and properly eat high-quality protein such as eggs. This is good for nourishing liver and kidney.

Please click to enter a picture description.

five

Fifth, keep a good mood. A good mood is good for liver and kidney.

Please click to enter a picture description.

six

Sixth, you can usually eat more black sesame seeds, pig liver and leeks to tonify liver and kidney.

Please click to enter a picture description.

seven

Seven, don't eat spicy, alcohol and all kinds of irritating food, and don't eat fried hard objects, which is very good for nourishing liver and kidney.