Current location - Health Preservation Learning Network - Health preserving recipes - How do high school students stew black-bone chicken?
How do high school students stew black-bone chicken?
Black-bone chicken soup has the functions of nourishing blood, caring skin, strengthening body constitution, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation. The main methods are Wuji Baifeng Decoction, Wuji Tianma Decoction, multicolored shredded black chicken, three sets of poultry tonic and Wuwei Wuji Buxue Decoction.

Black-bone chicken soup is a traditional dish of Han nationality in Guangdong, which is made of black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, longan, red dates, medlar and other ingredients. Black-bone chicken is rich in nutrition, containing hormones and purple pigment, which can enhance human white blood cells and hemoglobin. Guangdong cuisine has a long history, unique cuisine and charm. It is one of the eight major cuisines in China and enjoys a high reputation at home and abroad.

working methods

erjiao dates

Materials Guangfu Tang ejiao jujube black chicken soup

Ingredients: black-bone chicken (slaughtered clean)

Accessories: Colla Corii Asini, Polygonatum sibiricum, Longan, Jujube and Lycium barbarum Seasoning: onion, ginger, chicken essence, salt and vinegar.

Practice: According to the practice of Guangdong Laohuo soup, stew for three times and stew for four times.

Features: Ejiao red date black chicken soup has the effects of nourishing liver and nourishing yin, enriching blood and beautifying face, which is good for smart people. It is more effective for patients with physical and blood deficiency, liver and kidney deficiency, spleen and stomach weakness, parturient and postoperative recovery.

Black-bone chicken: Li Shizhen said in Compendium of Materia Medica: Black-bone chicken is rich in Shui Mu's essence, so it can be used for liver, kidney and blood diseases, which can tonify and strengthen the body, cure all diseases, quench thirst and stop dysentery, as well as chest, wrist and abdomen colic, which is beneficial to pregnant women and also cure postpartum weakness and leukorrhagia. Ejiao: Chinese medicine: "Liver, lung and kidney meridians. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications: blood deficiency syndrome, exhaustion hemoptysis, hematemesis, hematochezia, bloody dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, syncope due to wind deficiency.

Jujube: "Chinese Materia Medica": "Tonifying the spleen and stomach, benefiting qi and blood, calming the mind, regulating the camp and health, and regulating the medicinal properties. Indications: weakness of spleen and stomach, deficiency of qi and blood, loss of appetite, loose stool fatigue, palpitation and insomnia, dirty woman, disharmony between camp and health. "

Black chicken and white chicken

Materials: Close-up of black-bone chicken (slaughtered clean)

Accessories: Lycium barbarum

Seasoning: onion, ginger, chicken essence, salt and vinegar.

Practice: Put the black-bone chicken into the pot in the pressure cooker, add some water such as onion, ginger, salt, medlar, chicken essence and vinegar, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and sprinkle a little parsley after taking out.

Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.

Wuji gastrodia elata

Ingredients: black-bone chicken (slaughtered clean)

Accessories: Gastrodia elata

Seasoning: ginger, salt

Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can cure dizziness, stroke, hemiplegia, nourish and treat diseases, and have the best of both worlds.

Note: salt should be wrapped before delivery to avoid nutrient loss and salt reaction.

Cai Wu black-bone chicken

Ingredients: 200g black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.

Exercise:

1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively.

2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break.

3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon.

Three sets of tonics

Raw materials; One black-bone chicken, one pigeon, one quail, a little medlar and six pieces of mushrooms.

Exercise:

1. Black-bone chicken, squab and quail were slaughtered and washed respectively. After adding ginger slices, cooking wine sticks and whole ginger for a while, take quail out of the pigeon mouth and stuff it into the pigeon, and then stuff the pigeon into the black-bone chicken from the pigeon mouth.

2. Take a saucepan, put the black-bone chicken into it, add clear water, add ginger slices, scallions, medlar, mushrooms, refined salt, monosodium glutamate, sugar and a little oil, steam in a cage for two hours, take it out, pick out ginger slices and scallions, and adjust the taste.

Wuwei black-bone chicken

Ingredients: a black-bone chicken, angelica sinensis, radix rehmanniae preparata, radix paeoniae rubra, rhizoma anemarrhenae and cortex lycii each 15g, and appropriate amount of onion, ginger, salt and monosodium glutamate. manufacturing method

Exercise:

1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them in a single gauze for later use.

2. Put the medicine into the chicken's stomach, tie it tightly, put it in a pot, add water1500ml, and steam it in a cage for 2 hours. Take out the medicinal materials, add seasoning and steam again 10 minute.

Braised turtle with black chicken

Ingredients: dried turtle skirt 200g, black-bone chicken1000g.

Ingredients: 50g of auricularia auricula and 5g of shredded ham.

Seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger, starch, sugar, soy sauce, chicken oil, crude oil and broth.

Practice: ① After the turtle skirt is finished, wash it and take it out. Heat the pan, put oil in it, saute ginger and onion, cook cooking wine and add water. Boil, put the turtle skirt in the pot, simmer thoroughly, take it out, drain, shred and soak in water. Slaughter black-bone chicken, remove hair and viscera, wash it, then put it in a baking pan, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam for 1.5 hours, take it out, let it cool, take it out, shred it, and filter the original soup. (2) Put shredded fungus, shredded turtle skirt and shredded chicken into a pot, and add the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce. When the soup is golden brown, thicken it with water starch, add chicken oil, put it in a bowl and sprinkle with shredded ham.

Efficacy: nourishing and strong. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, and women with irregular menstruation, amenorrhea and blood stasis.

Black-bone chicken contains lysine, methionine and histidine, which are indispensable to human body, and has high medicinal value, especially melanin, which has the functions of nourishing yin and tonifying kidney, nourishing blood and replenishing essence, benefiting liver and clearing heat, and tonifying deficiency. It can regulate human immune function and resist aging. Since ancient times, it has been known as the "medicine chicken".

It has a good curative effect on irregular menstruation, uterus deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, and emaciation caused by postpartum physical weakness, milk deficiency and qi and blood deficiency. Black-bone chicken has a good nourishing effect on all debilitating diseases of the elderly.

Although black-bone chicken is a good tonic, eating more can produce phlegm, help fire, clear heat and dispel wind, so it has too much body fat and evil spirits. Those with unclear pathogenic factors and severe skin diseases should eat less or avoid eating, and those with severe exogenous diseases should not eat. At the same time, they should also avoid spicy and greasy food, alcohol and tobacco.

Jujube sparerib

Ingredients: 200g spareribs, half black-bone chicken (about 250g), 0/2 pieces of red dates/kloc, 2 pieces of ginger.

Seasoning: a little Shaoxing wine and a proper amount of salt.

Practice: 1 Cut ribs and black-bone chicken into sections and blanch them separately for later use.

2 Soak red dates in water for 20 minutes.

3 Put all the ingredients in a saucepan, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking out.

Functions: nourishing blood, nourishing skin, regulating vitality, invigorating qi and promoting blood circulation, beautifying and moistening skin.

The secret of soup making

1, folk prescription/formula:

A black-bone chicken, preferably a live chicken, is thrown into the hall to gut it (if there is no live chicken, it is ok to buy a slaughtered one), built-in

20g of Astragalus membranaceus, 20g of Angelica sinensis15g, 20g of Adenophora adenophora, 0g of Ophiopogon japonicus10g, 5 thick slices of ginger and 9 big red dates.

A little salt, a proper amount of yellow wine, boiled and replaced. Boil again, bring to a boil with high fire, and simmer for 2 hours.

Add a little chopped green onion and stir well. This soup is most suitable for women, especially for postpartum hemorrhage.

Taboo: fennel.

It doesn't matter if there aren't so many ingredients/Chinese herbal medicines. There is probably no need to put some American ginseng, big red dates, ginger and the like. The key lies in the method/decision of making soup. Drink a small bowl every morning and evening for half a year to cure the disease and strengthen the body.

2, the general soup method/key:

The most important thing in making soup is the original flavor. Don't add seasonings at will. Take broth as an example. Before making soup, it is best to cook the meat with boiling water, remove the fishy smell and simmer it in the pot. After the soup is stewed, add salt, ginger, onion and other items, and add vegetables to polish. Finally, add coriander and the like when cooking to keep the taste fresh. You can also put some ginseng.

nutritive value

Tonify blood, caring skin, strengthening body, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation.