Spring begins after the beginning of spring, that is, it begins in February every year. It is the season when everything is revived, and natural vitality is flourishing and everything is thriving. At this time, the health care is suitable for going to bed late and getting up early, stretching hair and wearing wide clothes, so that the body can absorb the natural gas and feel comfortable and lively with the growth of everything. Spring health care should pay attention to stretching and hair growth.

The three months of summer are the season when all things flourish and grow. Heaven and earth are connected with yin and yang, and plants blossom and bear fruit. At this time, people should go to bed late and get up early, keep a good mood, let the sun be the spirit vent smoothly, and have a strong interest in external things. Summer health should pay attention to emotional growth and yang venting.

Autumn is a harvest season, the autumn wind blows gently and the air is crisp in autumn. In this season, people need to go to bed early and get up early to promote mental peace, so as to reduce the damage caused by the cold in early autumn, restrain their emotions without spreading them outside, calm the autumn qi and clear the lung qi. The diet is light and sunny. In autumn health care, we should pay attention to maintaining the "closed" qi of the human body and stop spreading it.

The three months of winter are the season when vitality lurks and everything enters Tibet. The wind is cold, the water is frozen, and it is freezing in the cold. At this time, people should go to bed early and get up late, give priority to health care at home, keep a good mood and keep their emotions stable, just like lurking. Try not to go out and get cold as much as possible, and don't sweat too much, so as not to damage the righteousness. Diet can eat more high-calorie foods and store body energy. In winter, hiding is the main health care.