Nutrition supplement station: fat 5g, protein 25g, carbohydrate 45g, 1379 calories (330Kcal).

material

2 tbsps 30ml olive oil, 300g pork tenderloin (shredded 1 cm), 300g rice, onion12 (chopped), carrot150g (peeled and sliced), 2 tbsps soy sauce 30ml, chopped parsley 3 tbsps 45g, and salt/kloc-0.

working methods

1. Blanch carrots with boiling water, remove and drain for later use.

2. Heat the olive oil in the pan over medium heat, stir-fry the shredded pork for 3 minutes, then add chopped green onion and carrot slices and continue to stir-fry for 3 minutes.

3. Pour the rice into the pot, stir the rice and vegetables evenly with a shovel, and then pour the soy sauce.

4. After all the ingredients are fried completely, sprinkle with chopped coriander, and finally add salt and white pepper.