A complete book of recipes for tonifying kidney and making soup for women. Not only men but also women need kidney tonics. The kidney is a very important part of our body. In order to be healthy, we all need to tonify the kidney. Share a complete recipe for tonifying kidney and making soup for women.
Women's Bushen Decoction Recipe Daquan 1 Bushen Decoction Recipe: Psoralea corylifolia and Angelica Mutton Soup
Ingredients: 500g mutton, 0/5g angelica/kloc-,0g psoralea corylifolia/kloc-,0/segment ginger/kloc-,0/teaspoon salt/kloc-and 30g rice wine.
Exercise:
1. Take out the mutton after blanching and rinse it clean; Cut the ginger into pieces.
2. Put the mutton, ginger, angelica and psoralea corylifolia into the pot together, add water to cover the material, bring it to a boil with high fire, and simmer for 40 minutes. Season and serve.
Tip: Most people can eat it, especially those with kidney deficiency, cold diarrhea, enuresis, nocturnal emission, frequent urination, impotence and cold pain in the waist and knees.
Formula of Bushen Decoction: Lotus Seed, Psoralea corylifolia and Pig Kidney Decoction
Ingredients: 50 grams of Psoralea corylifolia, pork loin 1, 40 grams of lotus seeds, 40 grams of walnuts, and appropriate amount of ginger.
Exercise:
1. Wash and soak Fructus Psoraleae, Semen Nelumbinis and Walnut respectively; Wash pork tenderloin, wash ginger, peel and slice.
2. Put all the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and simmer for 2 hours.
3. Season with salt.
Tip: Generally, everyone can eat it, especially those with kidney deficiency, cold diarrhea and gloomy complexion.
Women's Bushen Soup Recipe Daquan 2 Bushen Soup Recipe: Okra Crucian Carp Soup
Efficacy: Abelmoschus esculentus has the functions of reducing blood fat, lowering blood pressure, relaxing bowels, reducing weight, tonifying kidney, strengthening bones, inhibiting cancer and tumor, tonifying kidney and vegetables. High nutritional value, and the soup boiled with okra and crucian carp is nutritious, nourishing and strong.
Ingredients: 1 crucian carp, 5 okra, a little oil, a little salt, a little yellow wine and a little ginger.
The method of okra crucian carp soup: 1, all ingredients (crucian carp washed); 2. Wash the okra and cut into pieces; 3. Heat the oil pan and fry the crucian carp; 4. Add yellow wine and ginger after frying; 5. Add a little boiled water; 6. Cook until the soup is milky white, add okra and cook for 3 minutes; 7. Finally, put a little salt to boil.
Bushen Decoction Recipe: Dangshen Chicken Soup
Efficacy: invigorating spleen and kidney, dredging essence. It is suitable for nocturnal emission caused by spleen deficiency and dampness, weakness of kidney qi and obstruction of vas deferens.
Materials: Codonopsis pilosula10g, Atractylodes macrocephala 5g, Poria cocos10g, Pericarpium Citri Reticulatae Viride 5g, Coicis Semen10g, Semen Cuscutae10g, Cynomorium songaricum 5g, Herba Epimedii 5g, Fructus Lipuidambaris10g, manicure/
The practice of dangshen chicken soup: after killing the chicken, remove the hair and viscera and wash it. Wash Radix Codonopsis and Coicis Semen for later use. Wash other medicines and wrap them in clean gauze. Put the ingredients in a casserole, add the soup and stew for about 2 hours, take out the medicine bag, ginger and onion and season.
Recipe of Bushen Decoction: Codonopsis pilosula lotus seed plum bean pig's foot soup
Materials: Codonopsis pilosula 15g, lotus seed 20g (including cored 10g), dark plum 30g, medlar 10g, dried tangerine peel 1/4, and half a pig's foot.
The method of Codonopsis pilosula lotus seed and plum bean pig's foot soup is 1, the dried tangerine peel is soaked in soft water and scraped off the capsule, and the other herbs are washed. 2, pig's trotters to hair, rack, wash, chop, boil out the foam and pick up. 3. Add water to the casserole and bring to a boil. After all the above materials are put into a pot and boiled, turn to low heat 1.5~2 hours to make lotus seeds and plum beans soft and rotten. When drinking, add appropriate amount of salt according to personal taste.
Formula of Bushen Decoction: Yiqi Steamed Pigeon.
Efficacy: This product has the effects of nourishing kidney, benefiting qi and tonifying deficiency, and is suitable for patients with prostate hypertrophy with spleen and kidney weakness.
Ingredients: 250g squab, 30g Astragalus, 25g Lycium barbarum, 2g salt, monosodium glutamate 1 g..
Practice of steaming young pigeons: 1. Slaughter squab first, remove hair and viscera, wash and cut into pieces and put them into a steaming bowl; 2. When cooking, put a proper amount of water in the bowl, and add Astragalus, Lycium barbarum, salt, monosodium glutamate, etc. Steamed pigeon.
Grams of food:
Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof.
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
What are the recipes for women to tonify kidney and make soup?
First: cardamom milk juice
Ingredients: celery, shallots, yogurt, broken cardamom and salt.
Practice: wash celery and shallots and cut them into filaments for later use; Mix and stir the prepared vegetables and yogurt evenly, then add the prepared broken cardamom and salt, stir evenly and put them in the refrigerator for refrigeration.
Efficacy: Take about half a cup every morning, which has a good kidney-tonifying effect.
Second: celery custard
Ingredients: celery, flour, stock and egg yolk.
Practice: prepare fresh celery, then clean it and cut it into sections for later use; Stir-fry the prepared celery in a pot, and add a proper amount of water to decoct; Then add the prepared flour and thick broth, and finally add the egg yolk, so that the pot can be cooked.
Efficacy: Take it while it is hot, and it is best to drink one serving every day, which has a very good effect on kidney health.
Third: carrot soup
Ingredients: carrot, cold milk, salt.
Practice: Cut fresh carrots into filaments for later use, then mix with cold milk and stir well, and add appropriate amount of salt to taste.
Efficacy: Take one cup a day and then take it three times. Taking one cup continuously has a good effect on treating female kidney deficiency.
Fourth: honey diced fruit
Ingredients: walnuts, figs, dried apricots, raisins and honey.
Practice: After the walnut kernel is mashed, it is mixed with the prepared figs, dried apricots and raisins, and a proper amount of honey is added and stirred evenly.
Efficacy: Taking one tablespoon a day not only tastes sweet, but also has a good kidney-tonifying effect, which is a very good tonic method for treating female kidney deficiency.
Fifth: grape ginseng tonic wine
Ingredients: grape, ginseng, white wine.
Practice: clean the grapes and ginseng, and then soak them together in white wine; Seal the white wine and put it in a cool place; You can get it in about a week.
Efficacy: How should women tonify kidney and food? This grape ginseng tonic wine is a very good choice. Women can choose to take a small cup every day, which can play a very good health care role for the body and kidneys.