1. Autumn is crisp and the climate is dry. So breathe more fresh air and take a walk and run in the cool morning breeze. This is not only an "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter. In addition, hiking is an exercise suitable for autumn, which can not only enhance the human body's respiratory and blood circulation functions, but also increase people's vital capacity and myocardial contractility.

2. The air in autumn is very dry, and the autumnal equinox rustles and blows away the moisture in the air, so in this season, we sometimes feel thirsty and our skin is prone to cracking. So be sure to keep the indoor humidity, drink plenty of water and make your body full of water.

3. According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill. If there is dryness of skin and mouth, oral pain, cough, hair loss, etc. That is, the phenomenon of "autumn dryness", you can choose to take some supplements or medicated porridge that nourish yin and moisten the lungs. Such as Radix Adenophorae, Lily, Tremella, Sesame, Glutinous Rice, Rock Sugar, etc., if taken in the morning and evening, it can moisten the lungs and promote fluid production, nourish yin and clear dryness.