Eat lychee, mutton and rice in summer. There is a custom of eating lychee, mutton and rice grains in summer, which is called "spending the summer". Some people say that eating litchi in summer has the same nutritional value as eating ginseng.

Rice grains are made by mixing rice and white rice koji, allowing it to ferment and mature completely. On the day of the great summer heat, it is said that cutting into pieces and adding some brown sugar to cook can "greatly replenish vitality."

South Renye Fang likes to eat all kinds of cool vegetarian dishes before and after the summer solar terms. Most of them are simple and economical dishes, such as bean sprouts, tofu, beans, etc., which have a crisp taste and can arouse people's appetite.

Summer diet conditioning is based on summer climate characteristics. Because of the hot climate in summer, it is easy to hurt body fluid and consume gas, so porridge can often be used to nourish the body. Huangdi Neijing has the saying that "medicine can be removed and food can follow" and "grains, meat, fruits and vegetables can be eaten and nourished".