1, the clear food of Huoxiang crucian carp soup: all pieces of crucian carp, onion and ginger are stir-fried in hot oil, then broth, fish fillets and a little yellow wine are added, boiled for 20 minutes, then 30g of salted black beans and fresh shredded Huoxiang is added, and the soup can be served after 2 minutes. Efficacy: invigorating spleen and qi, eliminating dampness and diuresis.
Poria porridge: 20 grams of Poria powder, 0/00 grams of japonica rice/kloc, a little salt and ginger. Wash the japonica rice. Put japonica rice and Poria powder into a pot, add appropriate amount of water, boil with strong fire, simmer with slow fire until erosion, add salt and ginger, and stir well. Twice a day, breakfast and dinner. Can strengthen the spleen and eliminate dampness.
2. Method of drinking lemon tea in soup: 25g of fresh lemon (or dried product10g) and 2 slices of fresh ginger. Fry in 500 ml of boiling water for 3 minutes, then put in a teacup and drink together. You can soak it again, daily 1 dose. It has the functions of dispelling summer heat, eliminating dampness and nourishing stomach.
"Five-leaf reed root beverage" contains 3 grams of Agastache leaves, 3 grams of mint leaves, 3 grams of lotus leaves, 30 grams of loquat leaves, 30 grams of fresh reed roots, 30 grams of airplane grass leaves and 60 grams of white sugar. Cleaning the above materials, replacing about 500 ml of water with the decoction of loquat leaves and wax gourd, then adding the above drugs, decocting together for 65,438+/-00 minutes, and then adding white sugar to obtain the product.
Herbal herbal tea: Wash 9g of Pogostemon Fragrans and 9g of Eupatorium odoratum, put them into the teapot together with 6g of green tea, add 500ml of boiling water, cover them for 5min, and let them cool before drinking. This herbal tea has the functions of clearing away heat and expelling wind, clearing away heat and eliminating dampness, stimulating appetite and stopping vomiting, and also helps to prevent heatstroke, which is suitable for patients in the early stage of summer heat and cold. The beauty of this herbal tea lies in its mild nature, which is suitable for people with spleen and stomach deficiency and cold, without worrying about hurting the spleen and stomach.
3, external treatment moxibustion or point rubbing: Chengshan point, Sanyinjiao, Yinlingquan, Zusanli, can strengthen the spleen and stomach, contribute to the transport of water and dampness in the body; People with excessive internal dampness can also use moxa sticks to moxibustion at Shenque point of navel.
Pushing spleen meridian to treat dampness: summer heat with dampness, "all dampness is full and full, belonging to spleen." Spleen governs the movement of dampness, so the key to eliminating dampness lies in strengthening the spleen. Teach you a trick to strengthen the spleen and eliminate dampness without taking medicine. Push the finger from Sanyinjiao point to Yinlingquan point along the bone edge and push it repeatedly. In the process of pushing, find the most painful point and push it to the painless point, and the spleen meridian will be smooth. Doing it every day can not only strengthen the spleen and promote diuresis, but also lose weight and beauty.
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