1, dietary taboos in autumn
(1) Don't overdo it.
The hot weather in summer affected people's appetite. In autumn, the weather turned better and everyone began to make up for the lack of summer. At the same time, the winter is approaching after autumn, and the body needs to consume more energy, so autumn tonic has become a key point of health care.
However, Chinese medicine believes that deficiency can make up for it, which is actually diarrhea. We must follow the principle of not making up for deficiencies, and we must not make up for them blindly or excessively. What is lacking in the body can be properly supplemented, and excessive supplementation will cause imbalance between yin and yang in the human body. In addition, medicine and food supplements should be based on food supplements, and those that can be supplemented should not be supplemented, so as not to let the side effects of drugs affect the body.
(2) Appropriate degree of sticking to autumn fat
In autumn, the appetite is wide open and the daily food intake is greatly increased. If you don't know how to control it at this time, it is often easy to cause excessive calorie intake and fat accumulation. Obesity has a great influence on health, and it is easy to induce chronic diseases such as diabetes, hyperglycemia and hyperlipidemia. Therefore, we must pay attention to the intake in autumn diet, and don't indulge our appetite.
(3) The nutrient intake should be balanced.
Diet must conform to the characteristics and physiological conditions of individual growth and development, contain various nutrients needed by the human body, fully meet the needs of the body, maintain normal physiological functions, and promote growth and health. This diet is called a "balanced diet". A healthy diet must follow the principle of balanced nutrition intake, and the daily food intake should be diversified, with cereals as the mainstay, and at the same time, the thickness should be matched with meat and vegetables. A single food cannot provide comprehensive nutrition for the human body. For example, cereals mainly provide heat energy and vitamin b1; Beans and bean products are mainly supplied to protein; Vegetables and fruits mainly supply vitamin C, inorganic salts and dietary fiber; Animal food mainly supplies high-quality protein, fat and vitamins.
(4) Eat more warm food.
The weather is getting colder in autumn, and in order to adapt to the change from hot to cold, the physiological metabolism will be adjusted accordingly. Autumn diet should pay attention to avoid eating cold food, should eat warm food, in order to protect gastrointestinal health, prevent diarrhea, diarrhea, loose stool and other gastrointestinal diseases.
2. What do you eat for health in late autumn?
(1) bean paste yam cake
Ingredients: 200g yam, 250g adzuki bean, 30g sugar and a little starch.
Practice: scrape off the skin of yam, steam it in a pot, add 10 g sugar and mash it for later use; Stewed adzuki beans, peeled and ground into red bean paste, and mixed with 10g sugar; Make the red bean paste into a round cake with a rice shovel, and then wrap the red bean paste with yam mud to make a round cake for later use; Heat a wok, add 75 ml of water and 10 g of sugar, boil, thicken with water and starch, and pour on the yam cake to serve.
(2) Maodu School
Ingredients: duck blood 300g, beef omasum 150g, yellow throat 100g, eel, lunch meat, bean sprouts, vermicelli, ginger, garlic, sugar, oil, salt and a little chicken essence.
Practice: first cut the duck blood into pieces and put it in a pot with clear water for use; Add a little oil to fry ginger slices and garlic slices, add water, add salt and chicken essence and boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts and vermicelli to cook.
(3) Soybean Steak Soup
Ingredients:100g soybean, 250g ribs, a little salt and chicken essence.
Practice: Soak soybeans in clear water 15 minutes, wash ribs and marinate them with a little salt for half an hour; Then put the soybeans and ribs in a casserole, add appropriate amount of water, and simmer for 2 hours. When the soybeans and ribs are soft and rotten, add salt and chicken essence to taste and serve.
(4) stir-fried diced chicken with lotus root
Ingredients: lotus root 200g, chicken leg 200g, celery 50g, red pepper 1, salt, oil, pepper, egg white, water starch, sugar, onion, ginger and garlic.
Practice: Dice chicken legs and marinate them with salt, pepper, egg white and water starch for 5 minutes; Peel celery, red pepper and lotus root and dice; Put oil in the pan, smooth the diced chicken, remove the base oil, saute shallots, ginger and garlic, add diced celery and lotus root, add salt and sugar to taste, then add diced chicken and red pepper, and thicken with water starch.
3. Men's autumn health knowledge
1, breathe fresh air
Fresh air can help blood flow smoothly, promote vital capacity and circulatory system, and is a wonderful recipe to restore mental vitality and promote immune system. Therefore, in autumn, you should open the window for half an hour every morning and evening for ventilation, or often go for a walk outdoors.
Letting respiratory mucosa receive some cold air stimulation is also an exercise of respiratory disease resistance, which can improve immunity.
Step 2 drink plenty of water
Adequate water in the body can keep the respiratory mucosa moist, and it is difficult for cold viruses to multiply quickly.
Nutritionists suggest that children should drink more water when their daily drinking volume is 40 ml according to their weight. The best drinks are water, mixed drinks (mineral water or soda mixed with apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic drinks and alcohol.
In addition to drinking more water, moderate exercise and other living habits, there are some foods that are of great benefit to men's health.
3. Tomatoes protect prostate
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.
Harvard University published a long-term follow-up report of 1995 to 47,000 people.
According to the report, people who eat more than 10 servings of tomatoes per week have a lower risk of prostate cancer than the general population by 45%. Therefore, eating at least one tomato every day is a good choice for men.
Oats are good for cardiovascular system.
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body. Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky? Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.
5, fresh jujube processing high pressure work
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.
In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.
6. Garlic relieves fatigue
As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
7. Deep-sea fish have fewer strokes.
The age of men suffering from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends eating fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, but remember to eat fish at least twice a week.
8, red wine to prevent arteriosclerosis
If you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skin remain in wine, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recent research results also show that red wine can also effectively prevent male Alzheimer's disease. Generally speaking, it is advisable for middle-aged men to drink100-150ml (about 2-3oz) every day. In addition, drinking on an empty stomach should be avoided, and it is best to drink with food and beverage. This can increase appetite, help digestion and reduce the absorption of alcohol.