What fruit do you eat in winter?
First, pear, its role lies in promoting fluid production, moistening lung and relieving cough.
Moreover, pears also contain malic acid, fructose and other vitamins, as well as minerals such as calcium and iron that are very beneficial to people. The biggest common feature is that it can moisten the lungs and relieve cough, protect the stomach and so on. So it is more suitable for eating in winter. For example, cough or sore throat due to lung heat in winter, or dry stool. , you can get a good relief. In medicine, patients with hypertension or dizziness often eat pears, which helps to lower blood pressure and clear heat, because eating pears helps digestion, but pears are a cold fruit, and some people with spleen and stomach deficiency, long-term indigestion and postpartum blood deficiency are not suitable for eating pears.
Second, generosity.
Winter is the harvest season of sugarcane, which has the effect of clearing heat and moistening lung, and is often used as water-based fruit to quench thirst and clear heat in winter. Besides being rich in nutrition, sugarcane can also treat hypoglycemia, or poor defecation and urination. Can play a certain therapeutic role. It should be noted that sweet fruits are also cold fruits, and people with spleen and stomach deficiency or frequent abdominal pain are not suitable for eating.
Third, oranges
Needless to say, everyone knows. Vitamin C is one of the most representative fruits of oranges. Besides vitamin C, it is also rich in calcium, iron, phosphorus and carotene. Its efficacy lies in promoting fluid production to quench thirst, invigorating stomach and resolving phlegm. It can also relieve greasy and indigestion. In addition, it is helpful for constipation, which can relieve constipation. Medicine also has the function of lowering blood cholesterol, which can better help the human body absorb drugs. However, oranges are cool fruits, which are not suitable for eating before and after meals, otherwise it will have adverse effects on the stomach.
Thirdly, oranges are rich in protein and calcium besides vitamins. It can reduce the absorption of cholesterol and reduce blood lipid. Another best benefit is that eating oranges can predict the occurrence of cardiovascular diseases. However, eating too much oranges can also lead to excessive internal heat, because it is a warm fruit. Besides excessive internal heat, there will be vomiting and loss of appetite. Oranges can't be eaten with radishes and milk.
banana
In terms of nutrients, banana is rich in magnesium and vitamins. Among them, the unique dietary fiber composition is the best laxative effect. For women, bananas can not only be used for hairdressing, but also protect the damage register of the panel. For the elderly, bananas can also prevent the risk of hypertension and stroke. Therefore, fragrant coke has certain effects of calming the nerves, helping sleep, moistening the lungs and relieving cough, and helping digestion and losing weight. However, scorching is cold, and eating too much will lead to gastrointestinal dysfunction. At the same time, it causes the imbalance of nutrients in the body, which also has hidden dangers to health.
apple
Apple doesn't need to introduce any benefits. Everyone knows that. The most common benefit of apples is nourishing the heart and benefiting qi. Rich in sugar and potassium salt, it can not only promote fluid production, but also moisten the lungs and strengthen the spleen. It also helps stomach peristalsis. Promote defecation. In medicine, apples can effectively reduce the occurrence of cholesterol and play a certain role in preventing gallstones. Or apples are not easy to eat before meals. If you eat too many apples every day, it will also have a bad effect on your kidneys.
persimmon
Vitamin A is the biggest nutrient element of persimmon, in addition, it also contains a lot of vitamin C. And unique tannic acid, so persimmon can nourish lung and stomach. In addition to effectively clearing away heat and removing mania, it also has certain effects on some cardiovascular diseases and lowering blood pressure and stopping bleeding. So persimmons can moisten the lungs and produce fluid. But persimmons can't be eaten with crabs. Eating persimmons on an empty stomach is easy to get persimmon stone disease, so eat persimmons in moderation after meals.
pomegranate
Pomegranate is a kind of fruit with more water. Moreover, pomegranate is rich in vitamins and some minerals needed by human body. In addition, pomegranate is rich in carbohydrates and amino acids. It can promote fluid production, promote digestion, strengthen stomach and lower blood pressure. Another unusual feature is that pomegranate can drive away some parasites and other health-care intestines, or has a certain inhibitory effect on some influenza viruses. For women, the antioxidants in pomegranate can help women delay aging. In medicine, pomegranate can also prevent the occurrence of heart disease, reduce blood lipid and alleviate the progress of cancer.
Healthy fruit in winter
First: Apple
Apple is a very good fruit, rich in nutrition. Regular use can promote health, improve body resistance and reduce the possibility of disease. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach. If taken in winter, it has a good therapeutic effect on some cough, sore throat, constipation and irritability.
Second: bananas
Banana is an ordinary fruit, but its function is unusual. Bananas are rich in protein, sugar, trace elements, vitamins and cellulose. Regular use can not only promote intestinal digestion, but also moisturize skin and improve immunity. The latest research found that eating more bananas can adjust our mood well and make a beautiful smile appear on our faces.
Third: kiwifruit.
Kiwi is very rich in vitamin C, even several times or even dozens of times that of oranges, apples and other fruits. Regular use can supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident. In winter, some dry panels can be well treated, and at the same time, the possibility of panel disease can be suppressed.
Fourth: strawberries
Strawberry has a heart-shaped red appearance, tastes sour, tastes delicious and has an attractive aroma. It is the favorite of many girls. In addition to its pleasing appearance, strawberries are also rich in nutrients, including not only a lot of vitamin C, but also a lot of sugar, protein, pectin, organic acids and so on. In addition, other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.
Fifth: cherry
Cherry is not only attractive in appearance, but also rich in nutrition. It not only contains a lot of trace elements and vitamins, but also has amazing protein and carbohydrates. It is found that the iron content in cherry is the highest in most fruits, about 30 times that of apple and Sydney. The content of vitamin C is four or five times that of other fruits.
Sixth: oranges
Oranges are rich in vitamin C, which can meet the body's demand for this substance well after taking it for half a day. In fact, as we all know, oranges now contain a lot of vitamin C, which has become synonymous with this substance. In addition to vitamin C, the content of vitamin P contained in oranges is also very considerable. Eating oranges regularly can improve the body's resistance and reduce the possibility of getting sick.
Seventh place: Sydney
Experts tell us that Sydney is the first choice for healthy fruit in winter, because it contains many substances needed by human body, such as trace elements/vitamins, fructose, glucose, citric acid and so on. Eating Sydney in winter can moisten intestines, lungs and cough. If you have fever or internal heat, or symptoms of wind-heat cold, constipation and sore throat, taking Sydney can treat these situations well.
In addition, Sydney also has the effect of clearing away heat and lowering blood. If some patients have high blood pressure, taking Sydney regularly can reduce palpitations and dizziness.
Eighth: sugar cane
If you eat fruit in winter, you must not pour sugar cane. If the reaction ability decreases or the face is dry and sleepy in winter, then taking some sugar cane at this time can restore our health very well, because it has the effect of promoting fluid production and quenching thirst, and it can make us feel refreshed after taking it.
Sugarcane contains a lot of water, even reaching about 84% of the whole. In dry winter, it is very important to replenish water. Taking sugar cane can not only meet the needs of taste buds, but also replenish water. In addition, the iron contained in sugarcane is one of the few among many fruits.
If constipation, upset, furrow ridge, nausea and cough occur, it is recommended to take some sugar cane, which can play a very good role in nourishing, clearing away heat and restoring health. However, it should be noted that sugarcane must be eaten in moderation, because it is cold, especially not suitable for some people with spleen and stomach deficiency and cold, and it is not recommended to take it before going to bed. Winter health fruit