1, keep normal weight.
The fat in the liver will decrease with the body fat. It is recommended to insist on moderate-intensity aerobic exercise, five times a week, each time for about 30 minutes. You also need to eat a balanced diet according to your actual situation. The temperature rises in spring, and it is not so cold. Everyone can exercise in moderation every day, and there is no need to exercise for too long. Make the time and direction of exercise according to your physique and physical strength. Generally, don't exercise too hard. Light exercise is better.
Step 2 stop drinking
Abstinence from alcohol is the most effective measure to protect the liver at present. It is found that for patients with alcoholic fatty liver, the fat in the liver can be obviously improved after abstinence for about 10 days. Drinking alcohol is the most harmful to the liver. If you want to nourish the liver, you must first sober up. Although drinking can keep you healthy, if you drink too much, your liver will be greatly damaged, and it is easy to suffer from liver cancer and some liver diseases.
3. Do not take medicine.
Take the medicine according to the doctor's advice and avoid combined medication. It is easy to get sick in spring. Many people will take some drugs to fight diseases. In fact, it is best to eat complementary food when you are sick. It is unnecessary to take drugs intentionally, because there are many toxins in drugs, and some drugs will bring great harm to health if they are not chosen properly.
The work of nourishing the liver in spring is actually not that easy, and we need to make many changes. As can be seen from the above knowledge, there are still many things to follow in nourishing the liver in spring. These are some of our usual bad habits. It is very difficult to get rid of them together. Everyone can change some every day, so as to really nourish the liver.