Strong, tough and flexible.

"Body Bone" tells a secret of human physiology: health depends on "bone". Why do people with strong bones become strong? This is because the deepest part of bones is bone marrow, which breeds bones. Strong bone means complete bone marrow, complete bone marrow, and no disease. The key point of disease prevention and treatment lies in "nourishing bones and producing marrow".

It is necessary to maintain the injured bone.

Everything must first obey the laws of nature, and nourishing bones is no exception. Gravity is the natural force that has the greatest influence on bones. How to adapt to gravity and keep the balance of bones has become the primary task of bone culture.

It's easier said than done. Modern people's living conditions are becoming more and more comfortable, and they can recline on the sofa and sleep on the soft bed at any time, which makes it difficult for us to keep the movements and postures that meet the health needs for a long time.

In addition, the stress of life, busy work, mental tension, muscle tension and bone involvement have aggravated the imbalance.

Health needs to nourish bones, and bone marrow is full of bones to prevent all diseases from invading.

In fact, most diseases are related to our bones, because there is a switch for human health hidden in the bones-bone marrow, which has at least the following functions:

First, bone marrow produces bones:

Traditional Chinese medicine has been saying that "bone marrow produces bone" since ancient times. Now medical research shows that bone marrow mesenchymal stem cells are most likely to differentiate into osteoblasts, thus achieving the function of repairing and maintaining bones, which verifies the correctness of Chinese medicine theory.

Second, the bone marrow angry blood:

Hematopoietic stem cells in bone marrow are the source of all blood cells. It can be said that bone marrow is the source of blood. White blood cells in blood are the main force of human immune system. If the bone marrow is strong, the immunity will be strong, and the human body's disease resistance will be strong, so that people will not get sick or get sick less. Therefore, "the bone marrow is strong, and the blood will follow." If so, internal and external cooperation will not harm. "

Third, bone marrow regulates the five internal organs:

3 1 pair of nerves along the spine respectively extend from the intervertebral foramen between vertebrae and run through the whole body. All spinal nerves are responsible for transmitting information between the brain and various parts of the body, so it can be said that "bone marrow is an autonomous nerve controller", which regulates the internal organs and limbs of the human body.

Therefore, when bone marrow does not support bones and the spine is abnormal, it will affect our organs; Similarly, when the organs are unhealthy, we can also find abnormalities from the spine, and directly remove the root cause by maintaining the spine to keep young and healthy forever.

Fourth, bone marrow nourishes nerves:

The spinal cord leads to the brain, which is the ocean of bone marrow. The brain is the largest bone marrow, which is composed of bone marrow. Spinal cord and brain are both nerve centers, and nourishing bone marrow can nourish nerves.

Five, bone marrow control aging:

Stem cells, as universal cells of human body, are the "reserve army" of human body's regenerative function and the core strength of repairing damage and anti-aging. As long as stem cells can quickly replenish damaged and missing cells, they can restore people's health and delay aging. Bone marrow mesenchymal stem cells have the largest number and the strongest differentiation ability. More than 20 kinds of mesenchymal stem cells can generate all cells in human body, so a strong bone marrow is the "regenerative power" and "fountain of youth" of human body.

Therefore, health care should be based on nourishing bones, first nourishing bones, strengthening bones, and not invading all diseases.

Why is summer suitable for "nourishing bones"?

First of all, the weather is hot, people are generally exposed and there is plenty of sunshine. After the skin is irradiated by ultraviolet rays, 7- dehydrocholesterol in the skin can be converted into vitamin D, which promotes the absorption of calcium and increases bone density.

Secondly, outdoor activities in summer can increase the elasticity and toughness of bones, thus improving the symptoms of osteoporosis.

Thirdly, Chinese medicine pays attention to "treating winter diseases in summer", which can eliminate the cold in bone marrow, and the bones in winter also need to be raised in summer. Take good care of bones and joints in summer, and in autumn and winter, you can avoid the pain of bone and joint diseases in previous years.

Therefore, bone supplementation in summer can improve osteoporosis symptoms of people, especially the elderly, such as backache, calf cramps, and inflexible joint movements.

How to raise bones is the foundation?

The whole body skeleton is a perfect interrelated structure, which affects the whole body. Therefore, we should have the concept of overall bone cultivation, carefully maintain it from head to toe on weekdays, and follow the clues of the whole body skeleton to find the source of the disease when we are sick. Don't "cure headache and foot pain", that is a taboo for health preservation and a misunderstanding of nourishing marrow and bones.

How to "replenish marrow and nourish bones" in summer?

First of all, we should pay attention to tonifying the kidney.

Traditional Chinese medicine believes that the root of all bone diseases lies in the deficiency of kidney qi, because it is recorded in the ancient Huangdi Neijing that "the kidney governs the bone and produces bone, and bone marrow produces bone", so many Chinese medicine practitioners have strengthened the role of tonifying the kidney when treating all bone diseases, including cervical spondylosis. However, many patients will find that according to the prescription of Chinese medicine, after taking medicine for a long time, the ideal effect can not be achieved. In fact, many Chinese medicine practitioners only know that "the kidney dominates the bone and produces marrow", but ignore the process of the kidney producing marrow and bone: "the kidney produces essence, essence produces element, element produces marrow and marrow produces bone", so the energy of the kidney does not directly act on the bone, but can produce marrow and bone after many energy transformations; Therefore, whether it is the prescription of Chinese medicine or the nutrition of dietotherapy, it loses a lot of energy through a series of transformations of the kidney, which really affects the bone marrow and is used for bone growth. It's pathetic, and it's natural that the effect is not obvious. Although the effect of tonifying kidney and strengthening bone is slow at present, it is still not a good way to nourish bone and protect pulp.

Secondly, it can directly nourish bone marrow.

By supplementing the bone marrow, the bone marrow is quickly full and active, and bone is directly generated. The speed is quite fast, and the treatment is also the most fundamental and thorough. Now medical research shows that bone marrow is the "incubator" of stem cells, and multifunctional stem cells produced in bone marrow can generate osteoblasts without induction, and then differentiate into osteoblasts. Such as eating bone marrow products, such as ginseng, bovine bone marrow, fish collagen, oyster compound peptide and so on.

Thirdly, pay attention to dietary calcium supplementation.

Drink more bone soup and shrimp skin and winter melon soup, and eat more dark green vegetables rich in calcium, which can promote the absorption of calcium when active vitamin D is sufficient;

Middle-aged and elderly people can often eat some tendons and skins and take in some collagen to increase the toughness of bones.

In addition, proper outdoor activities and moxibustion are also helpful to replenish bone and marrow.