Spring should not be calm.
The plan of the year lies in spring, which can be said to be a very important season of the year, as well as health preservation. When it comes to keeping in good health, people will say that they are peaceful, but keeping in good health in spring is different. "Spring should not be peaceful, spring must make people feel cheerful and happy, and autumn should be peaceful."
Bananas and pears are not suitable for eating.
Chinese medicine believes that yang should be raised in spring and summer, so eat more spicy things in spring. For example, people pay attention to eating spring cakes made of spring leeks on February 2 of the lunar calendar. Leek is pungent, has the function of promoting hair growth, makes people sweat slightly, and can help the body to dissipate cold. In addition, you can eat some peppers, radishes and so on.
On the contrary, it is not advisable to eat foods that nourish yin and are cold in spring (except for special patients), such as bananas, pears, lilies and tremella. Especially cold things, such as ice cream and cold drinks, will gather cold in the body, leading to spleen deficiency in summer and a series of discomfort.
It is not advisable to sweat in spring.
Everyone knows that "covering spring freezes autumn", but it is not easy to "cover" the health care effect. The degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.
It is not advisable to wear single shoes too early.
As the saying goes, illness begins at the foot. Nowadays, many young girls start wearing single shoes very early, which is very bad for their health. The foot and calf are the confluence of the three Yin San Yang meridians of the human body. The inner side of the calf is the three yin meridians of liver, spleen and kidney, and the outer side is the three yang meridians of gallbladder, stomach and bladder, which is very important to the human body. We must pay attention to keeping warm and should not wear single shoes too early.
Fog is not suitable for exercise.
With the coming of spring, more and more people join the craze of sports, but foggy days are not suitable for sports. Fog beads contain a lot of harmful substances, such as dust and pathogenic microorganisms. Due to the increase of breathing ability during exercise, the lungs are bound to inhale more harmful substances.