What porridge does pregnant women drink to nourish their stomach with diarrhea? Drinking porridge in the morning can not only neutralize and relieve the stomach, but also play a very good role in boosting nutrient absorption. For pregnant women with diarrhea, it is not appropriate to eat spicy and blunt food when diarrhea occurs, and drinking porridge is the best choice.
1, millet porridge
The cooking technology of millet porridge is very simple and rich in nutrition. Rich in vitamin B, easy to absorb, can make the fetal nutrition in the pregnant mother's stomach be supplemented in time. Light millet porridge also has the benefits of invigorating the stomach and promoting digestion, which is really a good choice for pregnant mothers.
2. Apple porridge
Pregnant women with loose bowels can eat steamed apples or apple porridge. Just wash the rice and cook it with diced apples in the pot. Pregnant women with mild diarrhea can put it in medlar. Apple porridge has the effects of invigorating the middle energizer, nourishing yin and moistening the lungs, and has many effects on pregnant women.
3. Ginger porridge
Cook the washed rice and add the peeled ginger. Ginger should be cut into thick slices to give full play to the effect of expelling cold and stopping diarrhea. You can also make ginger soup directly, and it can also play a role in stopping diarrhea.
4. Black rice porridge
Black rice porridge is very good for fetal development, but it may take a long time. Black rice needs to be soaked one night in advance. You can add jujube and peanuts and cook it in a pressure cooker. Black rice porridge is not only easy to digest, but also has a good regulating effect on kidney.
5, spleen and stomach porridge
After washing rice and millet, put them in a pot and cook them. When they are eight-ripe, add jujube and medlar with stones removed. Spleen-invigorating and stomach-nourishing porridge is sweet and soft, which is the best tonic for tonifying kidney and spleen. The most important thing is that it can stop diarrhea for pregnant women with loose bowels.
What soup can pregnant women drink with loose bowels play a role in strengthening their health. For a pregnant woman with loose bowels, drinking soup can not only supplement nutrition, keep fit, but also help her condition. However, pregnant women with diarrhea can't drink all kinds of soup. Some soups not only do not help the illness, but may aggravate diarrhea. Let's see what health soup is suitable for pregnant women's diarrhea.
1, pregnant pigeon soup
Pigeon soup can also be drunk at ordinary times, but it should be light, and the soup should be controlled at about one bowl every day. It is not good for pregnant women to drink soup when they have diarrhea, especially those with weak constitution. But a little pigeon soup can protect and raise the fetus, and it can also stop diarrhea. Because pigeon soup is nutritious, it is not suitable for drinking during diarrhea.
2, soybean kelp bone soup
Soybeans and big bones are great supplements for pregnant women and fetuses. Soybeans also have the function of breast enhancement. At the same time, eating too much soybean can also cause diarrhea, but a small amount of intake can supplement nutrition and play a moderating role.
3. Rice soup
Compared with other hard foods, rice soup is the most suitable. Although there is not much nutrition to supplement, it is very conditioning for pregnant women with loose bowels. The cooking process of rice soup is also very simple, which is most suitable for pregnant women with severe diarrhea to drink rice soup.
4. Carrot soup
Boil with mineral water or clear water, and then add diced carrots, which can be a little more. After cooking, add some sugar as seasoning. Carrot soup three times a day can stop diarrhea, supplement vitamins and lack of water, and help the fetus supplement carotene and vitamins.
Pregnant women have diarrhea. Pregnant women belong to a special group, so we should pay attention to every detail in life, so as to ensure the healthy growth of the baby. Diarrhea will bring physical and mental fatigue to yourself and your baby. Pregnant women need to supplement some nutrients when they have diarrhea, which can effectively prevent electrolyte confusion.
1, a food rich in vitamins such as calcium and iron.
You can eat oranges, strawberries, pumpkins, carrots, spinach, beets, grapes and other foods, which are rich in vitamin C, minerals and calcium. Can effectively and timely supplement electrolytes and various nutrients needed by pregnant women after diarrhea.
2, pasta, soup
Pasta and soup are soft foods that are easy to absorb and digest. It can also relieve intestinal discomfort. Both pasta and soup are warm foods, which can play a good role in dispelling cold, but it should be noted that when cooking soup and pasta, it must be light.
3. Fresh vegetables
Both long beans and green beans have antidiarrheal effects, and pregnant women can eat more vegetables themselves. Don't fry long beans and green beans with too much oil, because people with diarrhea are not suitable for eating too greasy food.
4. Calf
During the first three months and the last three months of pregnancy, the doctor will advise us to take folic acid tablets to prevent fetal malformation. In fact, eating beef can also supplement folic acid in the body. Not only that, it can also treat diarrhea in pregnant women.
5. Whole wheat bread
Whole wheat bread is a kind of food with high starch and fiber, and whole wheat is good for the body itself. It can absorb excess water in the large intestine and relieve diarrhea symptoms, but it is not advisable to eat more.
Pregnant women have diarrhea recipes. After a pregnant woman has loose bowels, her body will show a fragile side because of lack of water and electrolyte. Therefore, it is most important for pregnant women to supplement their body energy and nutrition in time after diarrhea, on the one hand, to supplement their physical strength; On the other hand, it is to make the fetus get more nutrition.
1, paste rice paste
Beat a proper amount of millet into powder, stir-fry the powdered millet in a pot with low fire until it turns slightly yellow, then put the fried millet flour into a sealed jar, pour it out every time it is needed, add a proper amount of warm water to cook it into a paste, and add a proper amount of sugar to taste after cooling.
2. Lotus root starch
Lotus root starch is boiled with a little water to make a paste, and the daily diet is kept at about 2 meals. Lotus root starch is rich in tannins, inorganic salts and vitamins, which can prevent dehydration, astringent intestines and stop diarrhea for pregnant women with diarrhea, and also help to restore physical strength.
3. pumpkin porridge
Pumpkin is slightly sweet, and porridge cooked with rice is not only easy to digest, but also rich in vitamin A, which is very effective in regulating diarrhea. Pumpkin porridge is not recommended to put sugar, just eat it directly.
4, light apple porridge
Pectin in apples is very rich. Besides pectin, vitamin A and vitamin B are also rich. Add apples to the cooked rice porridge and eat directly. Apple porridge has the effect of stopping diarrhea and converging. Apple is an alkaline fruit, which is very helpful for fetal development and nutritional intake.
5, black rice porridge
Black rice porridge needs to be soaked one day in advance to play a full role. Black rice porridge has the effects of appetizing, preventing dizziness and anemia, nourishing liver, resisting aging and caring skin, and can also supplement minerals such as protein, zinc and manganese that pregnant women lack due to diarrhea.
Further reading: What should pregnant women eat with diarrhea?