Instant noodles and yogurt are incompatible. Instant noodles and yogurt can be eaten together. But because instant noodles are flatulent food, eating yogurt after eating will increase the burden on the stomach. In fact, whether instant noodles and yogurt can be eaten together can be determined according to personal gastrointestinal conditions. Yogurt can also promote digestion. If you are not particularly full after eating instant noodles, you can rest for a few minutes before eating yogurt to promote digestion.

Yogurt should not be eaten with the following foods.

Yogurt+soybean: Yogurt is rich in calcium, and the chemical components contained in soybean affect the digestion and absorption of calcium. Yogurt+banana: eating together is easy to produce carcinogens.

Supplement: Yogurt. Taboo population: patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases should be carefully eaten.

Suitable for people: the general population can eat it. It is especially suitable for people with weakness, deficiency of qi and blood, malnutrition and constipation due to intestinal dryness. Patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Cancer patients, especially patients with digestive tract cancer; People with dry skin.

After eating instant noodles and yogurt, the whole stomach will be filled with instant noodles, which may lead to bloating. Because instant noodles are a very expansive food, most people will drink some soup after eating instant noodles. At this time, the instant noodles have expanded to a certain extent. At this time, if you continue to drink yogurt, it will not only be digested, but also make instant noodles swell again, which will cause bloating. It is best to drink yogurt within half an hour to an hour after eating instant noodles.

Drinking yogurt after eating instant noodles is helpful for digestion and can empty the stomach in time, because instant noodles are very difficult to digest and will stay in the stomach for a long time. Drinking yogurt at this time can speed up his digestion and help his stomach peristalsis.