How to regulate intestinal weakness? Gastrointestinal tract is not rested because of life and work, and many people have weak gastrointestinal function. Therefore, it is urgent to raise the gastrointestinal tract in our life. Here is a detailed introduction to how to recuperate weak intestines.
How to adjust 1 1 and diet structure for intestinal weakness?
Usually, the diet should be mainly digestible and light food, and at the same time, we should pay more attention to the balanced intake of nutrition. For cold, spicy, irritating and indigestible foods, the intake should be reduced.
Step 2 improve your eating habits
Eat regularly, try to eat three meals a day on time and avoid overeating. At the same time, we should pay attention to food hygiene and form a good habit of washing our hands in time before and after meals.
3. Keep a good attitude
Avoid being in a state of tension, anxiety and depression for a long time, keep a good attitude and communicate with people more.
4. Actively treat the primary disease.
If the patient has gastrointestinal diseases, he should seek medical examination in time and take corresponding medication under the guidance of a doctor. For example, diseases such as gastroenteritis and gastric ulcer need to be treated with omeprazole, domperidone and sucralfate.
People with weak stomach and intestines suggest that after face-to-face consultation, doctors should make a reasonable conditioning plan according to the specific situation of patients, and acupuncture can also be used for treatment if necessary.
How to adjust 2 1 for intestinal weakness and supplement vitamins appropriately?
Vitamin A can help human tissues, including the stomach and intestines, maintain the normal function of the immune system, and has the abilities of anti-infection, anti-oxidation and scavenging free radicals. Therefore, if there is enough vitamin A in the body, it can protect gastrointestinal mucosa and effectively prevent gastritis, gastric ulcer and other diseases.
In addition, many studies show that insufficient vitamin A intake is one of the causes of esophageal cancer and other cancers. Generally speaking, pumpkin, carrot, milk, eggs, green peppers, tomatoes, leeks, apples, mangoes, apricots and other foods have high vitamin A content, so you can choose them often!
Vitamin B3, also known as "nicotinic acid", is one of the most needed vitamins among B vitamins. Once lacking, it is easy to cause adrenal insufficiency and liver dysfunction in the body, leading to headache, vomiting, muscle soreness, rapid rough skin aging, and even pellagra. As long as you often eat foods made of egg yolk, beans and yeast, most people will not lack vitamin B3.
Calcium pantothenate is also called pantothenic acid. Its main functions are anti-cold, anti-stress, anti-infection, regulating gastrointestinal function and relieving nausea and abdominal distension. Generally speaking, malt, brown rice, animal liver and kidney are all rich in calcium pantothenate.
Vitamin B6 is also an important substance for maintaining gastrointestinal tract. It can promote the decomposition of protein, fat and carbohydrate, and has the function of regulating stomach and stopping vomiting. It can promote human development and improve human immune function. Once lacking, it is easy to cause vomiting, spasm and other diseases.
Maintaining the stomach and intestines, vitamin C is a good hand, also known as "ascorbic acid", and it is the "star" of nitrosamine, a carcinogen. As long as vitamin C is sufficient, the probability of nitrosamines accumulating in the body will be greatly reduced, thus reducing the incidence of esophageal cancer and gastric cancer. General vegetables and fruits, such as kiwi fruit, strawberry, orange, lemon, grapefruit, hawthorn, grape, apple, guava, cherry, pepper, spinach, tomato, cauliflower and so on. , all contain a lot of vitamin C.
2. Pay attention to supplementing probiotics
Probiotics have many benefits to the intestine, which can adjust the microecological balance of the intestine and promote the health and function of the intestine.
The probiotic content of dairy products is the first. Among them, yogurt, cheese and buttermilk are the best. Yogurt contains a special kind of Bifidobacterium, also known as "Yichang B bacteria", which can accelerate intestinal transmission, and has obvious effect on people with slow intestinal transmission and poor transmission function. Can be used for preventing and improving constipation.
The second is red wine. There are no probiotics in red wine, but the prebiotics it contains can react with other substances in the body to produce probiotics. The study found that if you drink two glasses of red wine every day, the number of probiotics in the intestinal flora will increase significantly in about one month.
The third is pistachio represented by dried fruit. According to related research, if you eat 50-100g pistachio every day, the content of beneficial bacteria in the intestine will increase.
3, a spoonful of honey, detoxification and intestines
Honey is a natural nutrient. It not only contains a lot of vitamins and minerals, but also contains a lot of inorganic salts with concentrations close to human serum, as well as a variety of organic acids and amylase, oxidase, reductase, fructose, glucose and so on. These substances can not only moisten the intestines, but also help people accumulate waste in the intestines, and toxic substances are excreted, which can improve constipation and promote human metabolism. In short, honey has a good sterilization and detoxification effect. At the same time, it can nourish and whiten the skin!
Honey can be taken not only with warm boiled water, but also with other fruits and staple foods.
Last but not least, honey should avoid high temperature, because high temperature is the "killer" of the active ingredients in honey. Therefore, honey can't be cooked with high temperature or boiling water. The water temperature must be below 60℃. In addition, honey should not be eaten with garlic, onion, tofu, leek, water bamboo, lettuce and other foods, so as not to affect their respective functions or cause poisoning such as nausea, vomiting, abdominal pain and diarrhea. Besides, honey is not suitable for everyone. It is not suitable for patients with upper abdominal distension and thick and greasy tongue coating caused by dampness resistance.
4. Stay away from stress and don't block the intestines.
"All diseases are born of qi". Depression, anger and anger can easily cause stomach pain, vomiting, diarrhea and other gastrointestinal diseases.
If there are patients with gastrointestinal diseases, maintaining a good mood for a long time is very helpful for the rehabilitation of the disease. In order to protect gastrointestinal health and prevent gastrointestinal diseases, we must stay away from stress and eliminate negative emotions such as depression and anger in time, and don't let them "hinder" our health.
Keep a good attitude and cheerful spirit every day. When you encounter something disturbing or frustrating, you can vent it by singing, reading, exercising, climbing mountains, traveling, partying or talking with friends, or even crying. Don't lose heart, being sick is harmful to your health!
How to recuperate weak intestines? Three or four recipes for regulating the stomach.
Traditional Chinese medicine believes that the stomach can not be separated from the spleen, but the "spleen" of traditional Chinese medicine is different from western medicine, and it has the function of digesting and transporting nutrition. Therefore, the spleen and stomach are called "the foundation of the day after tomorrow" and provide nutrition for the five internal organs of the human body.
"Nourishing the spleen and stomach means nourishing vitality, and nourishing vitality means nourishing life." Chinese medicine believes that there are several acupoints in the human body that are closely related to the spleen and stomach, such as Zhongwan, Taibai, Pishu, Guanyuan and Zusanli. Choosing one or two massages a day is good for protecting the stomach and strengthening the spleen. In addition, Yang Li also gave some remedies for several common spleen and stomach problems.
1, indigestion, some radish soup.
Stewing soup with appropriate amount of white radish can cure flatulence, food accumulation and indigestion; Soaking 3~5 hawthorn and 5 ~ 10g tangerine peel in water can also help digestion.
2, spleen and stomach deficiency, drink some ginger brown sugar water
Ginger soup is a popular folk prescription for dispelling cold and warming stomach, but it must be drunk while it is hot, so that the cold in the body will dissipate and you will feel like Shu Tai.
3, the elderly have a bad appetite, try yam and ginger stewed pork belly.
Using 100g yam, 10g ginger and 1 pork tripe for two or three days can strengthen the spleen and warm the stomach, which has obvious effect on improving appetite.
4, physical weakness diarrhea, cook some lotus seed yam jujube millet porridge
Cooking porridge with appropriate amount of lotus seed 10g, yam 10g, jujube 10g and millet is helpful to improve diarrhea due to spleen deficiency.