External skin care:
1, thoroughly clean the skin before going to bed: overnight makeup is the culprit of dark yellow skin;
2, make-up water on the cotton pad to wipe the face: secondary deep cleaning to solve the skin;
3, moisturizing products must not forget: skin water shortage is an important reason for dark yellow;
4. After applying the cream, rub your hands and face: lock the moisture deeply to avoid dark yellow.
Internal adjustment:
Eat more fruits and vegetables and drink more water!
Treatment of dark yellow complexion: tomatoes, cucumbers, lemons and fresh rose petals are washed and squeezed together to juice, and then honey is added for drinking at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione, lemons are rich in citric acid and roses are rich in tannins. Drinking this fruit juice regularly can promote skin metabolism, eliminate pigmentation, make skin delicate, white and tender, and improve the dark yellow complexion caused by metabolic dysfunction.
Skin is the natural coat of human body. Healthy skin can not only directly reflect the beauty of the human body, make people radiant and full of health and vitality, but also complete complex physiological functions.
With the improvement of material living standards, people put forward higher requirements for spiritual living standards, and aesthetic concepts are deeply rooted in people's hearts, so skin care and beauty are paid more and more attention.
In order to keep skin healthy, delay aging and strengthen skin health care, we can start with the following points:
1, develop good living habits
(1) Happy and emotionally stable
Positive, optimistic and stable mentality can make parasympathetic nerves in a normal state of excitement. Parasympathetic nerve can dilate skin blood vessels, increase blood flow, and have vigorous metabolism, which is characterized by ruddy and shiny skin. On the contrary, it will accelerate skin aging, make skin dark yellow and lack vitality.
② Adequate sleep.
The most vigorous time of basal cell metabolism is generally from afternoon 10 to 2 am. Good and adequate sleep is very important for skin renewal and maintenance of skin function. At the same time, sleep can eliminate fatigue, restore vitality and make our skin ruddy and shiny. Therefore, adults should keep 6 to 8 hours of sleep every day. People who suffer from insomnia or overwork often have dark yellow or dull skin due to abnormal skin renewal.
③ Reasonable diet
Glucose, fat, protein, vitamins and trace elements are necessary to maintain normal skin metabolism and keep skin healthy. Fresh fruits and vegetables can not only provide all kinds of vitamins and trace elements, but also keep the stool unobstructed, remove the toxic decomposition products in the intestine in time, and play the role of beauty beauty. Therefore, the diet structure requires reasonable collocation. Once vitamins and trace elements are lacking, skin will appear pigmentation, erythema, dryness, desquamation and other phenomena. Excessive drinking and smoking will accelerate skin aging.
④ Strengthen physical exercise.
Regular physical exercises such as mountaineering, swimming, running and playing Tai Ji Chuan can increase the skin's absorption of oxygen and negative ions, accelerate waste excretion, increase the oxygen-carrying capacity of blood, and enhance the skin's adaptability to the external environment, thus keeping the skin fit.
2. Strengthen skin care
① Cleanliness of skin
The adhesion of dust, dirt, skin excrement and microorganisms on the skin surface will block the pores of hair follicles and sweat glands, so it is very important to clean the skin frequently, which can also promote the blood circulation of the skin.
Skin cleaning should choose soft water such as river water and lake water.
Choose detergent:
Choose fatty soap for dry skin.
Choose hard soap for oily skin.
Choose soft soap for neutral skin.
The number and time of bathing vary according to the season and environment. You can take a bath in the morning and evening, and the water temperature should be 35.38 degrees. You can take a bath once a day in summer and once every 3-6 days in winter.
② Prevent skin aging.
Avoid strong sunlight as much as possible, and choose to wear an umbrella and light clothes when going out. Sticking to self-massage can delay skin aging. Do not use cosmetics containing hormones, mercury and arsenic.
Step 3: Hair care
The health of hair is related to the bodybuilding of skin. Hair itself is an important embodiment of the external beauty of female friends, so it should be kept clean.
It is more appropriate to wash your hair 1 2 times a week, and the choice of shampoo should be based on the greasy degree of your hair.
When there is a lot of dandruff, you can choose sulfur-containing shampoo.
For dry hair, choose shampoo containing protein.
Choose weak acid shampoo for oily hair.
What is dark yellow?
Skin aging
After the cells on the skin surface are aged and necrotic, some discarded keratin will accumulate on the skin surface, leading to the deposition of toxins, thus making the skin look dull.
Dry and short of water
Dry skin is usually accompanied by dark yellow skin. On the one hand, the stratum corneum is short of water, so it is naturally difficult to make the skin moist and shiny. On the other hand, dry skin will appear fine lines, making the skin look dark yellow.
Expose to strong sunlight
Exposure to sunlight can also lead to dark yellow skin. When the skin is irradiated by ultraviolet rays, melanin will appear. When melanin accumulates to a certain extent, it will affect the face, making the face slowly dark yellow or even black.
The first trick to remove dark yellow: exfoliation
The accumulation of old waste keratin is easy to cause yellowing of the skin, so it is very important to remove makeup or clean it at ordinary times. Cleaning in place can not only reduce the accumulation of old waste keratin, but also activate stagnant circular metabolism. You can choose mild cleanser and other products to bless ~
Seal Jun also recommends using some mild exfoliating products, but it is not recommended to use them too frequently, especially in dry spring and autumn. You can go once a week or two. It is best to apply a hydrating mask after exfoliation, and then apply a cream to moisturize and lock the water.
T area is often oily, which is an important position for exfoliation. The skin on both sides of the cheek is relatively thin, so just pat it gently when exfoliating.
Lip circumference is also an important part of exfoliation, because people always ignore it, so when exfoliating, you need to finger the abdomen and gently rub around your lips.
The second trick to get rid of dark yellow: supplement collagen
Many people question the relationship between collagen and dark yellow skin. In fact, it is like this: collagen fibers in dermis give skin tension and toughness. Uneven distribution or structural changes will lead to uneven light reflection and uneven dull skin color.
There is less collagen in skin care products, which is difficult to be absorbed by the skin. It is best to rely on oral collagen products. According to dermatologists, the human body can also synthesize collagen by supplementing vitamin C+ calcium+protein.
The third measure to get rid of dark yellow: strengthen sun protection
In addition to sun protection, take a sun umbrella, sunglasses and sunscreen when you go out, you can use some skin care products that inhibit pigmentation for yellow skin, and you can also eat some foods with related effects. Such as ginseng, tremella and so on.
The fourth trick to get rid of dark yellow: facial detoxification
When the skin begins to age and toxins are deposited, it is difficult to improve the skin condition with simple whitening products, and it is necessary to cooperate with products with corresponding effects to detoxify the face. When doing it, pay attention to the products with yellowing effect, and the effect can be doubled!
Step 1: Start from the center of the forehead and draw circles on both sides, 3-6 times.
Step 2: gently scrape the sides of the nose to detoxify.
Step 3: Gently touch your chin upward to improve the skin around your mouth and increase the production of collagen.
Step 4: Spiral massage from chin to ear to expel facial toxins.
Step 5: do a spiral massage from the mouth to the temple.
As one of human faces, skin can be said to be a concern of everyone. As the saying goes, white covers three ugliness, and no one wants a dark yellow skin! And to say how to improve the dark yellow skin, we must say the reason of dark yellow skin. After all, only by knowing the reason can you have a white and tender complexion!
First of all, let's analyze the reasons for dark yellow skin!
1) Genetic factors This can be said to be the most important factor. After all, it is easy for some people to be white, but it is extremely difficult for others to be white.
2) Lack of sleep leads to poor energy at ordinary times, which will naturally cause dark yellow skin.
3) Lack of exercise at ordinary times and excessive emotional fluctuation lead to imbalance of internal environment and dark yellow skin.
4) Dietary problems As the saying goes, the importance of diet can be seen from the mouth. Dark skin is naturally inseparable from this.
And how to improve, here are some suggestions! I hope it will help my parents.
1) Go to bed on time and get enough sleep. Women who sleep are beautiful, and their skin is no exception.
2) Drink more water, eat regularly, eat less greasy things and drink less.
3) Control your emotions and exercise more. Women who can exercise must be beautiful and eat more natural fruits and vegetables.
4) Remember, don't easily believe that using some cosmetics is bad for the skin and has great side effects. Natural beauty is the real beauty.
Finally, I wish every woman with dark yellow skin can change 180 degrees and have white and tender skin.
I used to be a sallow and emaciated girl, and I was envious every time I saw a beautiful girl. Later, after entering the university, my face gradually improved.
In my opinion, there are three reasons for bad looks (besides birth).
First, staying up late, staying up late is the natural enemy of the skin. If you often stay up late, your skin will turn yellow, look steady and pale.
The second is ultraviolet light. You must get less sunshine except in winter. (that is, go out less in summer) If it really doesn't work, take an umbrella, so the best season to change your face is winter. Ha ha!
Third, nutrition is not enough. If the food you eat every day is malnourished and unbalanced, then your body will lack the corresponding energy and your skin will look dark yellow.
So what can I do to brighten my complexion?
There are two methods, internal conditioning and skin care.
1, women love beauty and often drink it to make you more and more beautiful-health tea-longan jujube medlar soup
Practice: women with dark yellow skin and long spots on their faces drink this soup ~
Add longan, rose, red dates, two pieces of lemon to remove seeds, proper amount of medlar, pure sugarcane and ginger brown sugar ~ add purified water and boil for eight minutes ~ one cup a day ~ to make you look beautiful!
2, skin care to improve dark yellow skin, use some whitening products to brighten the skin tone, such as the transparent black film of Zibaolai, which can soothe the skin and make the skin more white, tender and smooth.
Precautions for dark yellow skin
1, live a regular life, get enough sleep, go to bed early and get up early.
Drink more water and less alcohol every day.
3. Eat more red food, such as red beans and red dates.
4. Pay attention to reasonable nutrition, reasonable diet, eat more whitening food, and eat less photosensitive food.
5, as little as possible to outdoor exposure, do a good job of sun protection.
6, skin hydration and moisturizing work should also be done.
It is said that "one white covers three ugliness", and moist and fair skin is the pursuit of most girls. However, there are also girls who are distressed, obviously not black, but because of the dark yellow skin, the whole person looks pale and loses beauty. In addition, dark yellow skin is a sign of aging, so pay more attention.
Dark yellow skin is actually caused by bad habits in our daily life. Come and see if you have been tricked!
1. Stay up late, lack of sleep.
Night is the vigorous period of cell metabolism. Staying up late will make it difficult for cell metabolism to proceed smoothly, destroy the regulating rhythm of organs, and lead to the thickening of stratum corneum and dark yellow skin.
2. Excessive ultraviolet radiation
Ultraviolet radiation is the main killer of skin aging. Too much ultraviolet radiation will make the skin texture chaotic, the blood circulation will not be smooth, and melanin will accumulate, which will make the skin dark yellow over time.
3. Dry skin
Dry skin is usually accompanied by dark yellow skin. On the one hand, the stratum corneum is short of water, so it is naturally difficult to make the skin moist and shiny. On the other hand, dry skin will have fine lines, which will cover the face like a layer of ash when it is gathered, making the skin look dark yellow.
4. Cleaning is not clean
Many people put on makeup when they go out, but if they don't completely remove makeup after coming back, the dirt remains on the skin and oxidizes and deteriorates, which will make the skin dull.
To improve dark yellow skin, we should first maintain the skin, then keep a good mood, and pay attention to diet and exercise. Specifically, the following aspects should be achieved.
1. The water for washing your face must choose the most suitable temperature.
It is best to control the water temperature of washing your face at about 38 degrees every day so as not to irritate your skin. Ask fewer questions when surfing the internet. Computer radiation is very harmful to the skin, which is easy to cause dry skin and affect endocrine. Be sure to wash your face carefully after surfing the internet. It is best to wash away the free electrons left on your face with facial cleanser.
2. Try not to wear makeup.
Cosmetics contain a variety of heavy metals, which are very harmful to the skin. So you can try not to wear makeup, and when it is inevitable, you should also wear light makeup. If makeup is inevitable, then makeup removal must be thorough.
It should be noted that it is best not to leave makeup remover on your face for a long time, or rub it hard on your face. Because there is no makeup remover, the residual cosmetics on the skin can be removed in 40 seconds, and it is easy to take away the moisture in the skin for a long time, resulting in dry skin.
3. Ensure adequate sleep time.
Nutrition in the body can be stored slowly, but if you don't ask enough questions during sleep, there is no way to remedy this overdraft.
4. Keep good exercise habits.
It is best to have regular exercise about twice a week. Long-term regular exercise can make the skin better and better, and glow with youthful brilliance.
5. exfoliate regularly.
Exfoliation can well remove the aging parts of the body and accelerate the metabolism of the skin. It is recommended to take proper care of the skin before going to bed every night. Long-term adherence to skin quality will get better and better.
6. Replenish enough water to the skin.
The skin will turn very dark yellow without water. Only by giving enough water to the skin, making the skin cells full and reaching a healthy state, the skin will be full of luster. The hydrating essence is used before going to bed every night, and the hydrating mask is used three times a week. Eating fruit and soup can increase the water content of the lake, and eating more collagen-rich foods such as trotters and cartilage can make the skin bright and white.
7. Psychological adjustment.
Many people are worried because their skin is slightly darker, which leads to further endocrine disorder and their faces are getting darker and darker.
Mental and emotional stability and optimism will make the regulation of sympathetic and parasympathetic nerves normal, make people's face better and their skin shiny.
The glorious life-saving method is mainly to adjust the pace of life, and pay attention to detoxification and promote the vitality of the skin itself.
Clean skin: it is recommended to do short-term hot air fumigation or indoor exercise before washing your face in winter night. Don't do it while your face is still frozen. You can also break the seasonal restrictions appropriately and gently exfoliate at a slightly longer interval.
Massage promotes circulation: the low temperature in winter will make the body in a "hidden" state, but what we need is to keep the circulation of the face. Massage is a very useful trick. If you can't ensure that your technique is correct or your strength is soft enough, it is suggested to add the content of going to the beauty salon for basic care every week to the schedule.
Adequate hydration: 80% of skin problems are caused by dryness. When cells lose a lot of water, young skin will lose support. So the most basic moisturizing work must be in place. Check your daily care products. After cleaning, do you continue to use a moisturizing lotion with good reputation? If not, add it immediately, and then start the established steps. In addition, it is also useful to increase the frequency of use of moisturizing masks.
Tightening care: Anti-aging skin care products for young people, integrating high moisturizing, lifting and tightening, can provide sufficient barrier protection for the skin in winter, and with appropriate massage techniques, you will find that your face will tighten up in a few days!
Caigan regulates qi, benefits qi and nourishes blood, and it is good to eat Chinese medicine.
Sister Lin from Sichuan tells the story of how to brighten dark yellow skin from three aspects: health, moisturizing and daily care. Let's discuss it quickly.