From birth to death, people go through four stages: long, powerful, aging and declining. In these four stages, everyone will inevitably get sick or encounter other accidents, so we should pay attention to "health preservation". "Health preservation" requires that a person's body can always be in a state of complete dynamic balance (that is, healthy and disease-free), and should have the ability to adapt to the external environment and self-regulate emotions. Attention should be paid to the adjustment of living and working environment, the coordination of diet and nutrition, the moderate combination of work and rest, the harmony of emotion and moral cultivation, and the combination of exercise and fitness with prevention and treatment. Health care is a comprehensive behavior to maintain health. Health preservation not only pursues longevity, but also promotes the quality of life, making people live healthier and happier. There are many health care methods, mainly: diet health care. Nutrition is an important means to maintain life. Scientific planning of body material metabolism can better achieve the balance of human internal environment, thus making people healthier. Good work and rest habits are the premise of health and longevity. With enough rest, life will be healthier and happier. The most important thing is sleep. Many people, especially the elderly, have different degrees of sleep disorders. This often makes people fidgety, tired and anxious. Exercise, including massage and massage. Rubbing the auricle to nourish the heart, including emotional adjustment, can not be ignored even for diseases, while treating. Health care methods There are many foods, such as soybeans, carrots, tomatoes, spinach and so on. What are the eight taboos to pay attention to in health preservation? Health preservation refers to a medical activity to support life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. In a word, keeping in good health is to maintain life. But if you are wrong, you will lose money instead of making money. You must look at the following health taboos. First, people should be raised when they are old. Many people think that health care is for the elderly, and they don't need health care when they are young. In fact, health care should start with dolls, just as machines should be maintained from a new era. Once the part is damaged, it will be too late to maintain health, and the effect will be greatly reduced. Second, only when you are sick can you treat many people. Only when you are sick will you have a physical examination, and only when you are sick will you see a doctor. In fact, health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times. Third, eat when you are hungry. Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after staying in the stomach for 4 to 5 hours. When you feel hungry, gastric juice has begun to "digest" gastric mucosa. Regular diet and balanced nutrition are the essential material basis for health care. Fourth, it is the habit of many people to drink only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits. Fifth, when in a hurry, many people don't have the habit of defecating regularly, or even don't understand it. They would rather hold it, which is extremely harmful to their health. Urine stays in the body for too long, which is easy to cause constipation or excessive bladder filling. Toxic substances in feces and urine are absorbed by the human body, leading to "self-poisoning". 6. People who sleep only when they are sleepy spend about 65,438+0/3 of their life in sleep, which is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 7 hours of sleep every day can we maintain the normal operation of the biological clock. But some people don't go to bed on time, but they are unrestrained, don't sleep, and even persist when they are sleepy. This is not conducive to protecting the brain and is more likely to cause insomnia. In the long run, it will damage life. It is the habit of many people to rest when they are tired. In fact, fatigue is a feeling of physical fatigue, and there is no time to rest. We should form the habit of taking a rest when we are not tired, and don't overdraw our physical and mental strength. Eight, reduce overeating, overnutrition and lack of exercise are the main causes of obesity and can be prevented. Now many people eat and drink without restraint, and fat people can be seen everywhere. When they are fat, they tend to get sick. Besides, there are no ideal diet pills at present. Therefore, losing weight is not as good as preventing obesity. Don't choke yourself on such a foolish thing as losing weight.