Among many hot drinks, what is the best to drink?
Inventory the most common 10 hot drinks in winter, and rank them in the order from never recommended to recommended.
Let's start with the tenth place.
Sweet drinks like ginger cola.
Drinking refreshing iced coke in summer, in cold weather, some people like ginger juice coke with ginger to boil hot.
Although ginger, which looks quite healthy, is added, ginger cola is still soaked in hot water in essence.
The sugar content of a bottle of coke exceeds the recommended limit of one day (50g). It will not only make people fat, but also harm the health of teeth and bones.
Many sugary sweet drinks, including cola, are not a good choice for healthy drinks.
Warm yellow rice wine
Some people think that drinking a cup of warm yellow wine or a few mouthfuls of spirits can warm their bodies.
In fact, alcohol will temporarily dilate blood vessels, speed up blood circulation, and increase some metabolic reactions of muscles, so that the heat in the body can radiate to the outside world faster and more through the skin.
Although the body surface feels warm for a short time, the heat in the body is consumed instead.
Therefore, drinking can't really warm up, but it will be colder after a long time.
Hot juice
Drinking hot juice is not as healthy as it sounds.
Not to mention fruit juice drinks.
The sugar content of apple juice and orange juice is above 8%, and the sugar content of grape juice can even reach 15%? 20%, almost twice the sugar content of cola!
Even if the fruit is squeezed into fresh juice, it can't play the same role as the whole fruit.
Compared with fresh fruit, dietary fiber is removed and vitamins are lost during juice production.
It is better to eat fruit directly than to drink juice.
milk tea
There is a difference between milk tea.
Instant milk tea or milk tea made of creamer. The main ingredients are non-dairy creamer and sugar.
After drinking a cup, the main ingredients in the stomach are oil and sugar, with more than 200 calories, but protein and other micronutrients are pitiful.
Such hot drinks are naturally not recommended.
However, milk tea mixed with milk tea is a good choice for those exquisite shops.
Tea has a strong milky fragrance and a mellow and smooth taste, so it is better to choose sugar-free or slightly sugar-free tea.
Hot soup
Some old soups, especially those that cook seafood or meat, have high purine content. Friends with hyperuricemia or gout should try not to drink or drink less.
In addition, when drinking soup, pay attention to skim off the oil slick and put less salt. Otherwise, I didn't see the health care effect, but I gained a lot of weight and my blood pressure was not well controlled.
Some vegetable soups are refreshing and moist, so you can try to make them.
porridge
Porridge is cooked more thoroughly than rice, and rotten rice grains are more easily absorbed, which is easy to raise blood sugar, especially white rice porridge.
In contrast, adding some coarse grains and miscellaneous beans to porridge can slow down the rise of blood sugar after drinking porridge and supplement dietary fiber.
A bowl of hot porridge is a good drink in winter. Of course, less salt and less sugar, or do you need to remember?
coffee
Coffee is one of the recommended hot drinks.
Studies have found that coffee can lower cholesterol and protect the cardiovascular system. Friends who have the habit of drinking coffee can continue to maintain it, but it is best not to exceed two or three cups (about 800 ml) a day.
American coffee without sugar or milk latte is recommended. Drinking coffee with too much sugar or instant coffee is not recommended.
Hot milk/hot soybean milk
These two kinds of drinks are rich in nutrition, cheap, relatively common and suitable for most people to drink.
Of course, soybean milk should be cooked before drinking, otherwise saponins and other substances in it will cause dizziness, stomach pain and other poisoning symptoms.
Milk can also be heated for drinking.
If you can't get used to drinking cold milk, especially pasteurized milk that needs to be refrigerated, you can soak it in hot water or directly pour it out for heating without destroying its nutritional value.
Hot tea
The fat, sugar and calories of tea can be ignored. Of course, sugary tea drinks are not included here.
Some people worry that the caffeine contained in tea will have a bad effect on health ―― don't worry, even coffee itself is on the recommended list. Even people who drink a lot of tea can basically control their daily caffeine intake within a suitable range.
In a word, hot tea is a very healthy hot drink.
It is good to urge people to drink more water instead of pursuing the healthy value of tea. Buy what suits your taste and choose what you can afford.
difficult position
The first place is it!
Perhaps smart readers have guessed the answer.
Water is always the champion of healthy drinks.
Drinking more water, drinking more water, has also changed from health advice to daily expression of concern.
The weather is dry in winter, remember to drink more hot water.