Morning: porridge, milk, steamed bread, eggs (boiled or fried) with fruits, etc.

Noon: It is recommended to add at least one meat, one vegetable and one soup.

Dinner: It is recommended to eat porridge, be vegetarian and not too high in calories.

Fish, eggs, milk and bean products are all high-quality protein, so you should eat them regularly. Bacteria and algae are recommended once a week. If you want a balanced nutrition, you must match the thickness and diversify the food. You can't just be a vegetarian. The quality of edible oil can not be ignored, not only low salt and low oil is equal to healthy diet.