"Autumn in March, this is called the banyan screen. The weather is urgent and the atmosphere is clear. Early to bed and early to rise, happiness is with the chicken. Calm down, so that autumn can slow down. Convergence calms autumn. No ambition, so the lungs are clear. This autumn breath should be the way to raise income. "

Tutor: Lin Lin, chief physician, professor and doctoral supervisor of Department of Respiratory and Critical Care Medicine, Guangdong Provincial Hospital of Traditional Chinese Medicine, academic successor of professors Zhou Zhongying and Liu Weisheng, and vice president of respiratory professional committee of World Federation of Chinese Medicine Societies.

1, colds and cold drinks hurt the lungs

★ Drinking cold hurts the lungs

2. Wind-heat damages the lungs.

3, autumn dryness hurts the lungs

Daily life: go to bed early and get up early, and freeze properly in autumn.

Emotion: put your mind in your heart and don't hurt your sadness.

Exercise: morning exercise is the first choice, mainly static exercise.

Diet: reduce pungent and increase sour, which is symptomatic below.