Mid-Autumn Festival is not only a beautiful festival, but also a good time to keep fit. If you can take good care of yourself in the Mid-Autumn Festival, you will be less sick and healthier in autumn and winter.
How to keep fit during Mid-Autumn Festival? Remember four simple principles:
First, learn to eat moon cakes correctly in Mid-Autumn Festival.
Before the Mid-Autumn Festival, everyone will prepare many moon cakes. After all, it is a classic food of Mid-Autumn Festival. It is very pleasant for a family to talk about their family while eating moon cakes. However, eating moon cakes in the Mid-Autumn Festival is also very particular. Eating it wrong will affect your health and bring regret to a beautiful festival.
1, the content of sugar and fat in moon cakes is relatively high, so the amount of moon cakes must be controlled, especially for the elderly and children with weak digestive ability. Try to eat less. You can cut a moon cake into small pieces and share them.
2, hyperlipidemia patients should not eat egg yolk moon cakes, gout patients do not want seafood moon cakes, even healthy adults, do not exceed two moon cakes a day.
3. Although the bought moon cakes are all vacuum-packed, they can't be stored for a long time, especially the moon cakes without packaging, so as to avoid mildew and harm to health.
4, when eating moon cakes, it is recommended to eat with hot tea, hot tea can quench thirst, greasy, help digestion. But remember that it is hot tea, because cold drinks and cold tea will make the stomach cold and cause diarrhea.
5, moon cakes can not be eaten with porridge, because the sugar of porridge is also very high, eating together will cause too much sugar intake, which is not good for the body.
Second, osmanthus Mid-Autumn Festival is more perfect.
Osmanthus fragrans is in full bloom in August of the lunar calendar, and its fragrance is pleasant. In fact, osmanthus is not only fragrant, but also one of the indispensable elements of Mid-Autumn Festival. It can be used to make tea, candy and cakes, osmanthus duck and wine.
3. Go to bed early and get up early in Mid-Autumn Festival.
In autumn, people often feel tired, so people should pay more attention not to stay up late and go to bed early. If they can take a nap at noon, they will get enough rest and be healthier.
But the temperature difference between morning and evening in autumn is relatively large. Pay attention to keep warm when sleeping at night, close the door, leave vents in the windows, cover with a thin quilt, and don't let your stomach catch cold.
Fourth, pay attention to moistening and nourishing the lungs in autumn.
1, breathe more fresh air.
Because the living environment is seriously polluted now, there are more toxins and garbage accumulated in the lungs, and the lung function will gradually decline, so we usually go outdoors to breathe fresh air to help improve lung function.
2. Eat more foods that moisten the lungs.
Lung maintenance is inseparable from diet. In the process of promoting lung health, we should eat more foods that moisten the lungs:
Such as common pears.
Pears mature in autumn, and there are many varieties of pears, but all pears have one characteristic, that is, they are particularly full of water. Pear is the best fruit to prevent autumn dryness and moisten the lungs because of its high water content.
Pears can be eaten raw, especially when the throat is uncomfortable in dry autumn, which can make people feel very comfortable, but if the spleen and stomach are weak or weak, it is best to eat steamed pears.
There are also common tremella
Tremella is the bird's nest of the poor, with high nutritional value, and tremella contains natural plant gum, which can help the body discharge garbage toxins, so it is very suitable for cooking tremella in autumn.